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Psyllium Fiber Powder

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Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	259 KCAL	Protein	0g
Fat	0g	Carbs	0g

Bio-Analysis Dietary Supplement

Psyllium Fiber Powder

259 kcal B: 0g T: 0g W: 0g 51.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

259 kcal

Protein

Fat

Carbs

Bio-Analysis Dietary Supplement

Psyllium Fiber Powder

259 kcal B: 0g T: 0g W: 0g 51.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

258.62 kcal

Nutrient

Energy (kJ)

1879.31 kj

Nutrient

Carbohydrates

86.21 g

Nutrient

Sugars

86.21 g

Nutrient

Fiber

51.72 g

Nutrient

Salt

0.09 g

Nutrient

Sodium

0.09 mg

Nutrient

Iron

0.01 mg

Nutrient

Potassium

0.6 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	258.62 kcal	-
Energy (kJ)	-	1879.31 kj	-
Carbohydrates	-	86.21 g	-
Sugars	-	86.21 g	-
Fiber	-	51.72 g	-
Salt	-	0.09 g	-
Sodium	-	0.09 mg	-
Iron	-	0.01 mg	-
Potassium	-	0.6 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0 g), fat (0 g), and dietary fiber (51.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 86.2 g Slowing fiber: 51.7 g