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Power Blend Chickpeas & Spinach

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Power Blend Chickpeas & Spinach

Birds Eye

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	113 KCAL	Protein	2.8218694885362g
Fat	2.4691358024691g	Carbs	0g

Bio-Analysis Dietary Supplement

Power Blend Chickpeas & Spinach

113 kcal B: 2.8g T: 2.5g W: 0g 2.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

113 kcal

Protein

2.8g

Fat

2.5g

Carbs

Bio-Analysis Dietary Supplement

Power Blend Chickpeas & Spinach

113 kcal B: 2.8g T: 2.5g W: 0g 2.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

112.88 kcal

Nutrient

Energy (kJ)

472 kj

Nutrient

Protein

2.82 g

Nutrient

Carbohydrates

17.99 g

Nutrient

Sugars

1.06 g

Nutrient

Fat

2.47 g

Nutrient

Saturated fat

0.35 g

Nutrient

Fiber

2.5 g

Nutrient

Salt

0.4 g

Nutrient

Sodium

0.16 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Calcium

0.05 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.13 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	112.88 kcal	-
Energy (kJ)	-	472 kj	-
Protein	-	2.82 g	-
Carbohydrates	-	17.99 g	-
Sugars	-	1.06 g	-
Fat	-	2.47 g	-
Saturated fat	-	0.35 g	-
Fiber	-	2.5 g	-
Salt	-	0.4 g	-
Sodium	-	0.16 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Calcium	-	0.05 mg	-
Iron	-	0 mg	-
Potassium	-	0.13 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (2.8 g), fat (2.5 g), and dietary fiber (2.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.1 g Slowing fiber: 2.5 g

Ingredients

Cooked barley (water, barley), cooked brown rice (water, brown rice), spinach, sweet potato, chickpeas, water, less than 2% of lemon juice concentrate, olive oil, salt, sugar, onion powder, black pepper, canola oil, rice starch, lemon peel, roasted garlic, basil, thyme.