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potato salad loaded

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potato salad loaded

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Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	221 KCAL	Protein	4.29g
Fat	15.71g	Carbs	0g

Bio-Analysis Dietary Supplement

potato salad loaded

221 kcal B: 4.3g T: 15.7g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

221 kcal

Protein

4.3g

Fat

15.7g

Carbs

Bio-Analysis Dietary Supplement

potato salad loaded

221 kcal B: 4.3g T: 15.7g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

221 kcal

Nutrient

Energy (kJ)

908.33 kj

Nutrient

Protein

4.29 g

Nutrient

Carbohydrates

14.29 g

Nutrient

Sugars

1.43 g

Nutrient

Fat

15.71 g

Nutrient

Saturated fat

5 g

Nutrient

Fiber

1.4 g

Nutrient

Salt

1.55 g

Nutrient

Sodium

0.62 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Calcium

0.07 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.29 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	221 kcal	-
Energy (kJ)	-	908.33 kj	-
Protein	-	4.29 g	-
Carbohydrates	-	14.29 g	-
Sugars	-	1.43 g	-
Fat	-	15.71 g	-
Saturated fat	-	5 g	-
Fiber	-	1.4 g	-
Salt	-	1.55 g	-
Sodium	-	0.62 mg	-
Cholesterol	-	0.03 mg	-
Calcium	-	0.07 mg	-
Iron	-	0 mg	-
Potassium	-	0.29 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.3 g), fat (15.7 g), and dietary fiber (1.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.4 g Slowing fiber: 1.4 g

Ingredients

Red potatoes, mayonnaise (soybean oil, water, egg yolks, vinegar, salt), sour cream (milk, cream, sugar, whey modified corn starch, sodium phosphate, guar gum, carrageenan, sodium citrate, locust bean gum, bacterial culture, potassium sorbate), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto extract), water, sodium lactate, uncured bacon bits (pork, water, salt, turbinado sugar, celery powder, sea salt, vinegar, salt, glucono-delta-lactone, modified corn starch, sugar, citric acid, onion powder, xanthan gum, black pepper, potassium sorbate, sodium benzoate), chives. Contains milk and eggs.