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Plant Based Lasagne

Plant Based Lasagne

Asda

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	99 KCAL	Protein	4.6g
Fat	2g	Carbs	0g

Bio-Analysis Dietary Supplement

Plant Based Lasagne

99 kcal B: 4.6g T: 2g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

99 kcal

Protein

4.6g

Fat

Carbs

Bio-Analysis Dietary Supplement

Plant Based Lasagne

99 kcal B: 4.6g T: 2g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

99 kcal

Nutrient

Energy (kJ)

390.2 kj

Nutrient

Protein

4.6 g

Nutrient

Carbohydrates

14 g

Nutrient

Sugars

2.3 g

Nutrient

Added sugars

0.01 g

Nutrient

Fat

2 g

Nutrient

Saturated fat

0.6 g

Nutrient

Salt

0.32 g

Nutrient

Sodium

0.13 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	99 kcal	-
Energy (kJ)	-	390.2 kj	-
Protein	-	4.6 g	-
Carbohydrates	-	14 g	-
Sugars	-	2.3 g	-
Added sugars	-	0.01 g	-
Fat	-	2 g	-
Saturated fat	-	0.6 g	-
Salt	-	0.32 g	-
Sodium	-	0.13 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.6 g), fat (2 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.3 g Slowing fiber: 0 g

Ingredients

Water, Tomatoes (20%), Lasagne Sheets [Durum Wheat Semolina, Water], Cannellini Beans (6%), Onions, Pea Protein (4%), Mushrooms (3%), Carrots, Creamed Coconut, Red Wine, Cornflour, Ciabatta Crumb [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Extra Virgin Olive Oil, Salt, Yeast Extract], Vegetable Stock [Carrot Concentrate, Onion Concentrate, Leek], Sun-Dried Tomato Purée [Water, Sun-Dried Tomatoes, Rapeseed Oil, White Wine Vinegar, Garlic Purée, Herbs, Sugar, Salt, Black Pepper], Mushroom Stock [Mushroom Concentrate, Sunflower Oil, Glucose Syrup, Salt], Olive Oil, Garlic, Herbs, Yeast Extract Powder [Yeast Extract, Salt], Salt, Black Pepper, Paprika, Onion Powder, Acidity Regulator (Citric Acid). Allergy Advice: for allergens, including cereals containing gluten, see ingredients bold.