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Oven roasted chicken breast

Oven roasted chicken breast

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	133 KCAL	Protein	21.67g
Fat	2.5g	Carbs	0g

Bio-Analysis Dietary Supplement

Oven roasted chicken breast

133 kcal B: 21.7g T: 2.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

133 kcal

Protein

21.7g

Fat

2.5g

Carbs

Bio-Analysis Dietary Supplement

Oven roasted chicken breast

133 kcal B: 21.7g T: 2.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

133 kcal

Nutrient

Energy (kJ)

556 kj

Nutrient

Protein

21.67 g

Nutrient

Carbohydrates

3.33 g

Nutrient

Fat

2.5 g

Nutrient

Salt

3.08 g

Nutrient

Sodium

1.23 mg

Nutrient

Cholesterol

0.07 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	133 kcal	-
Energy (kJ)	-	556 kj	-
Protein	-	21.67 g	-
Carbohydrates	-	3.33 g	-
Fat	-	2.5 g	-
Salt	-	3.08 g	-
Sodium	-	1.23 mg	-
Cholesterol	-	0.07 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (21.7 g), fat (2.5 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g

Ingredients

Chicken breast, chicken broth, contains 2% or less of sodium lactate, modified food starch, salt, dextrose, carrageenan, sodium phosphate, sodium diacetate.