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Organic Ricotta Spinach Ravioli

Organic Ricotta Spinach Ravioli

Whole Foods Market

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	200 KCAL	Protein	11.2g
Fat	4.8g	Carbs	0g

Bio-Analysis Dietary Supplement

Organic Ricotta Spinach Ravioli

200 kcal B: 11.2g T: 4.8g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

200 kcal

Protein

11.2g

Fat

4.8g

Carbs

Bio-Analysis Dietary Supplement

Organic Ricotta Spinach Ravioli

200 kcal B: 11.2g T: 4.8g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

200 kcal

Nutrient

Energy (kJ)

837 kj

Nutrient

Protein

11.2 g

Nutrient

Carbohydrates

33.6 g

Nutrient

Sugars

1.6 g

Nutrient

Fat

4.8 g

Nutrient

Saturated fat

2.8 g

Nutrient

Salt

0.25 g

Nutrient

Sodium

0.1 mg

Nutrient

Cholesterol

0.1 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	200 kcal	-
Energy (kJ)	-	837 kj	-
Protein	-	11.2 g	-
Carbohydrates	-	33.6 g	-
Sugars	-	1.6 g	-
Fat	-	4.8 g	-
Saturated fat	-	2.8 g	-
Salt	-	0.25 g	-
Sodium	-	0.1 mg	-
Cholesterol	-	0.1 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (11.2 g), fat (4.8 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.6 g Slowing fiber: 0 g

Ingredients

organic pasta (organic durum wheat semolina, organic eggs, organic turmeric (for color)), organic filling (organic ricotta cheese (organic whey [milk], pasteurized organic milk, salt, lactic acid), organic spinach, organic breadcrumbs (organic wheat flour, yeast, salt), water, salt, organic nutmeg, organic black pepper).