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Organic Acai Bowl

Organic Acai Bowl

Trader Joe's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	95 KCAL	Protein	1.7605633802817g
Fat	2.4647887323944g	Carbs	0g

Bio-Analysis Dietary Supplement

Organic Acai Bowl

95 kcal B: 1.8g T: 2.5g W: 0g 2.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

95 kcal

Protein

1.8g

Fat

2.5g

Carbs

Bio-Analysis Dietary Supplement

Organic Acai Bowl

95 kcal B: 1.8g T: 2.5g W: 0g 2.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

95.07 kcal

Nutrient

Energy (kJ)

425.35 kj

Nutrient

Protein

1.76 g

Nutrient

Carbohydrates

16.9 g

Nutrient

Sugars

7.39 g

Nutrient

Added sugars

1.06 g

Nutrient

Fat

2.47 g

Nutrient

Saturated fat

1.41 g

Nutrient

Fiber

2.11 g

Nutrient

Salt

0.04 g

Nutrient

Sodium

0.02 mg

Nutrient

Calcium

0.03 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.24 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	95.07 kcal	-
Energy (kJ)	-	425.35 kj	-
Protein	-	1.76 g	-
Carbohydrates	-	16.9 g	-
Sugars	-	7.39 g	-
Added sugars	-	1.06 g	-
Fat	-	2.47 g	-
Saturated fat	-	1.41 g	-
Fiber	-	2.11 g	-
Salt	-	0.04 g	-
Sodium	-	0.02 mg	-
Calcium	-	0.03 mg	-
Iron	-	0 mg	-
Potassium	-	0.24 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (1.8 g), fat (2.5 g), and dietary fiber (2.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 7.4 g Slowing fiber: 2.1 g

Ingredients

Organic Strawberries, Organic Blueberries, Organic Acai Puree (Organic Acai Puree, Water, Citric Acid [Acidifier]), Organic Bananas (Organic Bananas, Ascorbic Acid [To Maintain Color], Citric Acid [Acidifier]), Organic Granola (Organic Whole Grain Rolled Oats, Organic Tapioca Syrup [Water, Organic Tapioca Starch], Organic Invert Sugar Syrup [Organic Cane Sugar, Water], Organic Sunflower Oil, Organic Chia Seeds, Organic Flax Seeds, Organic Brown Rice Syrup, Natural Flavor, Organic Brown Rice Flour, Organic Quinoa Flour, Organic Millet Flour, Organic Quinoa Flakes, Organic Molasses, Organic Amaranth Flakes, Rice Flour, Mixed Tocopherols [To Preserve]), Organic Unsweetened Coconut Beverage (Organic Coconut Base [Water, Organic Coconut Cream], Contains 2% or Less of Vitamin and Mineral Blend [Calcium Phosphate, Magnesium Phosphate, L-Selenomethionine, Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12], Sea Salt, Organic Sunflower Lecithin, Organic Carob Bean Gum, Gellan Gum), Organic Unsweetened Coconut Chips.