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Mongolian-Style Beef

Mongolian-Style Beef

Kevin's Natural Foods

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	464 KCAL	Protein	0g
Fat	21.428571428571g	Carbs	0g

Bio-Analysis Dietary Supplement

Mongolian-Style Beef

464 kcal B: 0g T: 21.4g W: 0g 3.6g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

464 kcal

Protein

Fat

21.4g

Carbs

Bio-Analysis Dietary Supplement

Mongolian-Style Beef

464 kcal B: 0g T: 21.4g W: 0g 3.6g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

464.29 kcal

Nutrient

Energy (kJ)

1943 kj

Nutrient

Carbohydrates

71.43 g

Nutrient

Sugars

17.86 g

Nutrient

Fat

21.43 g

Nutrient

Saturated fat

1.79 g

Nutrient

Fiber

3.57 g

Nutrient

Salt

0.58 g

Nutrient

Sodium

0.23 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	464.29 kcal	-
Energy (kJ)	-	1943 kj	-
Carbohydrates	-	71.43 g	-
Sugars	-	17.86 g	-
Fat	-	21.43 g	-
Saturated fat	-	1.79 g	-
Fiber	-	3.57 g	-
Salt	-	0.58 g	-
Sodium	-	0.23 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0 g), fat (21.4 g), and dietary fiber (3.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 17.9 g Slowing fiber: 3.6 g

Ingredients

BEEF SIRLOIN IN BEEF BROTH COOKED OUT AS A RESULT OF THE SOUS-VIDE PROCESS (BEEF, WATER, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, BLACK PEPPER, CITRUS EXTRACT), MONGOLIAN SAUCE (COCONUT AMINOS [COCONUT NECTAR, WATER, SEA SALT], WATER, COCONUT NECTAR, APPLE CIDER VINEGAR, ROASTED SESAME OIL, PRUNE JUICE CONCENTRATE, TAPIOCA STARCH, SHIITAKE MUSHROOM, COCONUT SUGAR, DEHYDRATED GARLIC, SMOKED DEHYDRATED ONION, YEAST EXTRACT, VINEGAR, SPICES, DEHYDRATED ONION, GINGER, XANTHAN GUM, MONK FRUIT EXTRACT)