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Mexican Style Salad

Mexican Style Salad

Woolworths

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	129 KCAL	Protein	1.91g
Fat	8.32g	Carbs	0g

Bio-Analysis Dietary Supplement

Mexican Style Salad

129 kcal B: 1.9g T: 8.3g W: 0g 2.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

129 kcal

Protein

1.9g

Fat

8.3g

Carbs

Bio-Analysis Dietary Supplement

Mexican Style Salad

129 kcal B: 1.9g T: 8.3g W: 0g 2.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

129 kcal

Nutrient

Energy (kJ)

538 kj

Nutrient

Protein

1.91 g

Nutrient

Carbohydrates

10.5 g

Nutrient

Sugars

4.68 g

Nutrient

Fat

8.32 g

Nutrient

Saturated fat

0.68 g

Nutrient

Fiber

2.41 g

Nutrient

Salt

0.49 g

Nutrient

Sodium

0.19 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	129 kcal	-
Energy (kJ)	-	538 kj	-
Protein	-	1.91 g	-
Carbohydrates	-	10.5 g	-
Sugars	-	4.68 g	-
Fat	-	8.32 g	-
Saturated fat	-	0.68 g	-
Fiber	-	2.41 g	-
Salt	-	0.49 g	-
Sodium	-	0.19 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (1.9 g), fat (8.3 g), and dietary fiber (2.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4.7 g Slowing fiber: 2.4 g

Ingredients

Lettuce (27%) (Cos Lettuce, Coral Lettuce), Mexican Dressing (18%) (Canola Oil, Water, Liquid Sugar (Sugar, Water), Vinegar, Egg, Whey Powder (Milk), Lemon Juice, Salt, Herbs and Spices, Buttermilk Powder (Milk), Dijon Mustard, Onion Powder, Spice Extract, Stabiliser (Xanthan Gum, Guar Gum)), Cabbage (16%) (Red Cabbage, White Cabbage), Carrot (14%), Corn (Corn, Water, Salt, Sugar), Capsicum (7%), Corn Chips (7%) (Cornfla Canola Oil, Water, Salt), Spring Onion. Contains: Egg, Milk.