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Kosher salami

Kosher salami

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	286 KCAL	Protein	14.29g
Fat	21.43g	Carbs	0g

Bio-Analysis Dietary Supplement

Kosher salami

286 kcal B: 14.3g T: 21.4g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

286 kcal

Protein

14.3g

Fat

21.4g

Carbs

Bio-Analysis Dietary Supplement

Kosher salami

286 kcal B: 14.3g T: 21.4g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

286 kcal

Nutrient

Energy (kJ)

1197 kj

Nutrient

Protein

14.29 g

Nutrient

Carbohydrates

5.36 g

Nutrient

Fat

21.43 g

Nutrient

Saturated fat

8.04 g

Nutrient

Salt

2.5 g

Nutrient

Sodium

1 mg

Nutrient

Cholesterol

0.09 mg

Nutrient

Vitamin C (Ascorbic acid)

0.05 mg

Nutrient

Calcium

0.07 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	286 kcal	-
Energy (kJ)	-	1197 kj	-
Protein	-	14.29 g	-
Carbohydrates	-	5.36 g	-
Fat	-	21.43 g	-
Saturated fat	-	8.04 g	-
Salt	-	2.5 g	-
Sodium	-	1 mg	-
Cholesterol	-	0.09 mg	-
Vitamin C (Ascorbic acid)	-	0.05 mg	-
Calcium	-	0.07 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (14.3 g), fat (21.4 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g

Ingredients

Beef, mechanically separated chicken, water, contains 2% or less : corn syrup, salt, flavorings, modified food starch,sodium phosphate, sodium ascorbate, sodium nitrite, extract of paprika.