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Grilled Chicken Fajitas

Grilled Chicken Fajitas

Trader Joe's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	148 KCAL	Protein	26.760563380282g
Fat	2.8169014084507g	Carbs	0g

Bio-Analysis Dietary Supplement

Grilled Chicken Fajitas

148 kcal B: 26.8g T: 2.8g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

148 kcal

Protein

26.8g

Fat

2.8g

Carbs

Bio-Analysis Dietary Supplement

Grilled Chicken Fajitas

148 kcal B: 26.8g T: 2.8g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

147.89 kcal

Nutrient

Energy (kJ)

612.68 kj

Nutrient

Protein

26.76 g

Nutrient

Carbohydrates

2.82 g

Nutrient

Sugars

2.11 g

Nutrient

Added sugars

0.09 g

Nutrient

Fat

2.82 g

Nutrient

Saturated fat

0.7 g

Nutrient

Fiber

0.7 g

Nutrient

Salt

1.25 g

Nutrient

Sodium

0.5 mg

Nutrient

Cholesterol

0.07 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	147.89 kcal	-
Energy (kJ)	-	612.68 kj	-
Protein	-	26.76 g	-
Carbohydrates	-	2.82 g	-
Sugars	-	2.11 g	-
Added sugars	-	0.09 g	-
Fat	-	2.82 g	-
Saturated fat	-	0.7 g	-
Fiber	-	0.7 g	-
Salt	-	1.25 g	-
Sodium	-	0.5 mg	-
Cholesterol	-	0.07 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (26.8 g), fat (2.8 g), and dietary fiber (0.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.1 g Slowing fiber: 0.7 g

Ingredients

GRILLED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT (WATER, SEASONING BLEND (SEA SALT, VINEGAR POWDER, TURBINADO SUGAR, SODIUM CARBONATE, NATURAL FLAVORING, SILICON DIOXIDE (ANTI-CAKING)}], SEASONING (WATER, BROWN SUGAR, LIME JUICE CONCENTRATE, GARLIC, CHILI POWDER, CUMIN POWDER, CORIANDER POWDER, CAYENNE PEPPER], CANOLA OIL), VEGETABLES (ONIONS, RED PEPPER, POBLANO PEPPERS, CILANTRO, CANOLA OIL, SALT, CHILI POWDER, GRANULATED GARLIC, CUMIN POWDER, CAYENNE PEPPER), SAUCE (CHICKEN BROTH [WATER, CHICKEN BASE {CHICKEN MEAT AND JUICES, SALT, CANE SUGAR, MALTODEXTRIN, YEAST EXTRACT, ONION POWDER, POTATO STARCH, GARLIC POWDER, TURMERIC, CELERIAC JUICE CONCENTRATE}], ONION, ORGANIC CORN TORTILLA (WATER, STONE GROUND ORGANIC YELLOW CORN MASA FLOUR, ORGANIC GUAR GUM, LIME), CHILI POWDER, LIME JUICE CONCENTRATE, SUGAR, GARLIC, CILANTRO, DISTILLED VINEGAR, CULTURED DEXTROSE FOR FRESHNESS [CULTURED DEXTROSE, MALTODEXTRIN], MODIFIED CORNSTARCH, SALT, CUMIN POWDER, CORIANDER POWDER, CAYENNE PEPPER).