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Green Goodness Salad Kit

Green Goodness Salad Kit

Woolworths

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	79 KCAL	Protein	3.4583333333333g
Fat	13.208333333333g	Carbs	0g

Bio-Analysis Dietary Supplement

Green Goodness Salad Kit

79 kcal B: 3.5g T: 13.2g W: 0g 2.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

79 kcal

Protein

3.5g

Fat

13.2g

Carbs

Bio-Analysis Dietary Supplement

Green Goodness Salad Kit

79 kcal B: 3.5g T: 13.2g W: 0g 2.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

78.75 kcal

Nutrient

Energy (kJ)

712.75 kj

Nutrient

Protein

3.46 g

Nutrient

Carbohydrates

8.58 g

Nutrient

Sugars

7.08 g

Nutrient

Added sugars

0.76 g

Nutrient

Fat

13.21 g

Nutrient

Saturated fat

1 g

Nutrient

Fiber

2.42 g

Nutrient

Salt

0.34 g

Nutrient

Sodium

0.15 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	78.75 kcal	-
Energy (kJ)	-	712.75 kj	-
Protein	-	3.46 g	-
Carbohydrates	-	8.58 g	-
Sugars	-	7.08 g	-
Added sugars	-	0.76 g	-
Fat	-	13.21 g	-
Saturated fat	-	1 g	-
Fiber	-	2.42 g	-
Salt	-	0.34 g	-
Sodium	-	0.15 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.5 g), fat (13.2 g), and dietary fiber (2.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 7.1 g Slowing fiber: 2.4 g

Ingredients

Wombok (20%), Lemon & Thyme Vinaigrette (16%) (Canola Oil, Water, Vinegar, Sugar, Salt, Dijon Mustard, Concentrated Lemon Juice (1.2%), Maize Starch, Thyme (0.4%), Garlic Powder, Stabilisers Serving Size: 240g Xanthan Gum, Guar Gum), Onion Powder, Turmeric), Broccoli (15%), Serving Size: 240g Edamame Beans (Soy) (10%), Sunflower Seeds (10%), Cabbage (9%). XDI* Per Quantity Cranberry (8%) (Cranberry (54%), Sugar, Sunflower Oil). Corn (7%) (Corn, Serving Per 100g Water, Sugar, Salt), Kale (4%). By 1890kJ 22% (451Cal) n 11.6g 23% otal 32.3g 46% rated 3.0g 13%