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Green energy

innocent

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	53 KCAL	Protein	1.3g
Fat	0.11g	Carbs	0g

Bio-Analysis Dietary Supplement

Green energy

53 kcal B: 1.3g T: 0.1g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

53 kcal

Protein

1.3g

Fat

0.1g

Carbs

Bio-Analysis Dietary Supplement

Green energy

53 kcal B: 1.3g T: 0.1g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

53 kcal

Nutrient

Energy (kJ)

220.61 kj

Nutrient

Protein

1.3 g

Nutrient

Carbohydrates

11 g

Nutrient

Sugars

11 g

Nutrient

Fat

0.11 g

Nutrient

Fiber

0.93 g

Nutrient

Vitamin E (Tocopherol)

0.01 mg

Nutrient

Vitamin C (Ascorbic acid)

0.03 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	53 kcal	-
Energy (kJ)	-	220.61 kj	-
Protein	-	1.3 g	-
Carbohydrates	-	11 g	-
Sugars	-	11 g	-
Fat	-	0.11 g	-
Fiber	-	0.93 g	-
Vitamin E (Tocopherol)	-	0.01 mg	-
Vitamin C (Ascorbic acid)	-	0.03 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (1.3 g), fat (0.1 g), and dietary fiber (0.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 11 g Slowing fiber: 0.9 g

Ingredients

1½ pressed apples, ½ mashed banana, 5 pressed white grapes, 1/4 crushed mangoes, 1/4 crushed kiwi, a chunk of crushed cucumber, a dash of spirulina extract, milled flax seeds, a splash of squeezed lime, a dash of turmeric extract, a dash of matcha infusion, vitamins (B1, B2, B6, C, E, niacin)