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Gralic shrimp

Birds Eye, Pinnacle Foods Group Llc

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	121 KCAL	Protein	4.21g
Fat	3.68g	Carbs	0g

Bio-Analysis Dietary Supplement

Gralic shrimp

121 kcal B: 4.2g T: 3.7g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

121 kcal

Protein

4.2g

Fat

3.7g

Carbs

Bio-Analysis Dietary Supplement

Gralic shrimp

121 kcal B: 4.2g T: 3.7g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

121 kcal

Nutrient

Energy (kJ)

506 kj

Nutrient

Protein

4.21 g

Nutrient

Carbohydrates

16.32 g

Nutrient

Sugars

2.63 g

Nutrient

Fat

3.68 g

Nutrient

Saturated fat

0.53 g

Nutrient

Fiber

1.6 g

Nutrient

Salt

0.88 g

Nutrient

Sodium

0.35 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Calcium

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	121 kcal	-
Energy (kJ)	-	506 kj	-
Protein	-	4.21 g	-
Carbohydrates	-	16.32 g	-
Sugars	-	2.63 g	-
Fat	-	3.68 g	-
Saturated fat	-	0.53 g	-
Fiber	-	1.6 g	-
Salt	-	0.88 g	-
Sodium	-	0.35 mg	-
Cholesterol	-	0.01 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Calcium	-	0.04 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.2 g), fat (3.7 g), and dietary fiber (1.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.6 g Slowing fiber: 1.6 g

Ingredients

Vegetables (broccoli, carrots, corn), pasta with garlic sauce (cooked enriched macaroni product (water, enriched durum wheat semolina (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)), soybean oil, whey solids, salt, garlic seasoning (garlic powder, sugar, spices, yeast extract, salt, whey, enzyme modified milkfat, natural flavors (with milk)), natural flavor, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)), shrimp (raw shrimp, water, salt, sodium tripolyphosphate to retain moisture).