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Gemüse Lasagne

Gemüse Lasagne

Billa

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	174 KCAL	Protein	4.5g
Fat	9.5g	Carbs	0g

Bio-Analysis Dietary Supplement

Gemüse Lasagne

174 kcal B: 4.5g T: 9.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

174 kcal

Protein

4.5g

Fat

9.5g

Carbs

Bio-Analysis Dietary Supplement

Gemüse Lasagne

174 kcal B: 4.5g T: 9.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

174 kcal

Nutrient

Energy (kJ)

703.4 kj

Nutrient

Protein

4.5 g

Nutrient

Carbohydrates

16.2 g

Nutrient

Sugars

3.25 g

Nutrient

Added sugars

0.93 g

Nutrient

Fat

9.5 g

Nutrient

Salt

0.93 g

Nutrient

Sodium

0.37 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	174 kcal	-
Energy (kJ)	-	703.4 kj	-
Protein	-	4.5 g	-
Carbohydrates	-	16.2 g	-
Sugars	-	3.25 g	-
Added sugars	-	0.93 g	-
Fat	-	9.5 g	-
Salt	-	0.93 g	-
Sodium	-	0.37 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.5 g), fat (9.5 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.3 g Slowing fiber: 0 g

Ingredients

Tomatenpüree 25 %, Hartweizengrieß, Wasser, gegrillte Paprika 7,5 %, Rapsöl, Vollmilch, gegrillte Melanzani 3,7 %, gegrillte Zucchini 3,7 %, Ei, Stärke, Karotten, Sellerie, Zwiebeln, Kräuter, Edamer 1,9 %, Emmentaler 1,9 %, Schlagobers, Weizenmehl, Knoblauch, Hartkäse, Speisesalz, Spinat, Pecorino (aus Schafmilch), Zucker, Weizenstärke, Gewürze, Weizenprotein.