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Dry whole milk

Dry whole milk

Nestlé

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	533 KCAL	Protein	23.33g
Fat	30g	Carbs	0g

Bio-Analysis Dietary Supplement

Dry whole milk

533 kcal B: 23.3g T: 30g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

533 kcal

Protein

23.3g

Fat

30g

Carbs

Bio-Analysis Dietary Supplement

Dry whole milk

533 kcal B: 23.3g T: 30g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

533 kcal

Nutrient

Energy (kJ)

2130 kj

Nutrient

Protein

23.33 g

Nutrient

Carbohydrates

36.67 g

Nutrient

Sugars

36.67 g

Nutrient

Fat

30 g

Nutrient

Saturated fat

16.67 g

Nutrient

Salt

0.88 g

Nutrient

Sodium

0.35 mg

Nutrient

Cholesterol

0.1 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.04 mg

Nutrient

Calcium

1 mg

Nutrient

Iron

0.02 mg

Nutrient

Zinc

0.01 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	533 kcal	-
Energy (kJ)	-	2130 kj	-
Protein	-	23.33 g	-
Carbohydrates	-	36.67 g	-
Sugars	-	36.67 g	-
Fat	-	30 g	-
Saturated fat	-	16.67 g	-
Salt	-	0.88 g	-
Sodium	-	0.35 mg	-
Cholesterol	-	0.1 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.04 mg	-
Calcium	-	1 mg	-
Iron	-	0.02 mg	-
Zinc	-	0.01 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (23.3 g), fat (30 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 36.7 g Slowing fiber: 0 g

Ingredients

Whole milk, soy lecithin, vitamin c* (sodium ascorbate), iron* (ferric pyrophosphate), zinc sulfate*, vitamin a acetate*, vitamin d3* (cholecalciferol).