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Double Spinach Ravioli

La Gustosa Food Products & Imports Co. Inc.

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	20 KCAL	Protein	1.18g
Fat	0.516g	Carbs	0g

Bio-Analysis Dietary Supplement

Double Spinach Ravioli

20 kcal B: 1.2g T: 0.5g W: 0g 0.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

20 kcal

Protein

1.2g

Fat

0.5g

Carbs

Bio-Analysis Dietary Supplement

Double Spinach Ravioli

20 kcal B: 1.2g T: 0.5g W: 0g 0.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

20.2 kcal

Nutrient

Energy (kJ)

84.7 kj

Nutrient

Protein

1.18 g

Nutrient

Carbohydrates

2.72 g

Nutrient

Sugars

0.22 g

Nutrient

Fat

0.52 g

Nutrient

Saturated fat

0.52 g

Nutrient

Fiber

0.43 g

Nutrient

Salt

0 g

Nutrient

Sodium

0 mg

Nutrient

Cholesterol

0 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Calcium

0 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	20.2 kcal	-
Energy (kJ)	-	84.7 kj	-
Protein	-	1.18 g	-
Carbohydrates	-	2.72 g	-
Sugars	-	0.22 g	-
Fat	-	0.52 g	-
Saturated fat	-	0.52 g	-
Fiber	-	0.43 g	-
Salt	-	0 g	-
Sodium	-	0 mg	-
Cholesterol	-	0 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Calcium	-	0 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (1.2 g), fat (0.5 g), and dietary fiber (0.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.2 g Slowing fiber: 0.4 g

Ingredients

EXTRA FANCY ENRICHED DURAM FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), FRESH SPINACH, EGGS,WATER, SOYBEAN OIL. FILLING INGREDIENTS: FRESH SPINACH, WHOLE MILK RICCOTTA, CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), IMPORTED PECORINO ROMANO CHEESE (MADE FROM SHEEPS MILK, SALT, ENYMES), FRESH CRACKED EGGS, FRESH PARSLEY, SALT, PEPPER SOYBEAN OIL.