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Creme Gemüse Rahm Broccoli

Creme Gemüse Rahm Broccoli

Iglo

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	87 KCAL	Protein	3.1g
Fat	6.2g	Carbs	0g

Bio-Analysis Dietary Supplement

Creme Gemüse Rahm Broccoli

87 kcal B: 3.1g T: 6.2g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

87 kcal

Protein

3.1g

Fat

6.2g

Carbs

Bio-Analysis Dietary Supplement

Creme Gemüse Rahm Broccoli

87 kcal B: 3.1g T: 6.2g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

87 kcal

Nutrient

Energy (kJ)

367.8 kj

Nutrient

Protein

3.1 g

Nutrient

Carbohydrates

4.1 g

Nutrient

Sugars

2.3 g

Nutrient

Fat

6.2 g

Nutrient

Saturated fat

4.4 g

Nutrient

Fiber

2 g

Nutrient

Salt

1.1 g

Nutrient

Sodium

0.44 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	87 kcal	-
Energy (kJ)	-	367.8 kj	-
Protein	-	3.1 g	-
Carbohydrates	-	4.1 g	-
Sugars	-	2.3 g	-
Fat	-	6.2 g	-
Saturated fat	-	4.4 g	-
Fiber	-	2 g	-
Salt	-	1.1 g	-
Sodium	-	0.44 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.1 g), fat (6.2 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.3 g Slowing fiber: 2 g

Ingredients

Broccoli (80%), Würzmittel [Vollmilchpulver, Weizenmehl, Speisesalz jodiert (Salz, Kaliumjodid), Maisstärke, natürliche Aromen (mit Weizen), Milchzucker, Zwiebel, Pfeffer, Knoblauch, Sojasauce (Wasser, Soja, Weizen, Maltodextrin), Rapsöl, Kurkuma, Lorbeerblätter], Margarine (Palmöl Kokosöl, Rapsöl, Wasser, Salz), Sauerrahm (4,7%), Weingeistessig, Wasser.