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Coconut juice

Vita coco

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	150 KCAL	Protein	1g
Fat	0g	Carbs	0g

Bio-Analysis Dietary Supplement

Coconut juice

150 kcal B: 1g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

150 kcal

Protein

Fat

Carbs

Bio-Analysis Dietary Supplement

Coconut juice

150 kcal B: 1g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

150 kcal

Nutrient

Energy (kJ)

663 kj

Nutrient

Protein

1 g

Nutrient

Carbohydrates

38 g

Nutrient

Sugars

33 g

Nutrient

Added sugars

26 g

Nutrient

Salt

0.43 g

Nutrient

Sodium

0.17 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.64 mg

Nutrient

Calcium

0.03 mg

Nutrient

Iron

0.01 mg

Nutrient

Magnesium

0.04 mg

Nutrient

Potassium

0.93 mg

Nutrient

Phosphorus

0.03 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	150 kcal	-
Energy (kJ)	-	663 kj	-
Protein	-	1 g	-
Carbohydrates	-	38 g	-
Sugars	-	33 g	-
Added sugars	-	26 g	-
Salt	-	0.43 g	-
Sodium	-	0.17 mg	-
Vitamin D3	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.64 mg	-
Calcium	-	0.03 mg	-
Iron	-	0.01 mg	-
Magnesium	-	0.04 mg	-
Potassium	-	0.93 mg	-
Phosphorus	-	0.03 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (1 g), fat (0 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 33 g Slowing fiber: 0 g

Ingredients

Coconut water from concentrate (water, coconut water concentrate), water, sugar, coconut pulp, ascorbic acid (vitamin C), natural pineapple flavor with other natural flavors, natural coconut flavor with other natural flavors.