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Chickpea Caesar Crunch Kit

Bright Farms

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	201 KCAL	Protein	7.0652173913043g
Fat	13.04347826087g	Carbs	0g

Bio-Analysis Dietary Supplement

Chickpea Caesar Crunch Kit

201 kcal B: 7.1g T: 13g W: 0g 2.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

201 kcal

Protein

7.1g

Fat

13g

Carbs

Bio-Analysis Dietary Supplement

Chickpea Caesar Crunch Kit

201 kcal B: 7.1g T: 13g W: 0g 2.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

201.09 kcal

Nutrient

Energy (kJ)

860.33 kj

Nutrient

Protein

7.07 g

Nutrient

Carbohydrates

14.13 g

Nutrient

Sugars

1.09 g

Nutrient

Fat

13.04 g

Nutrient

Saturated fat

3.26 g

Nutrient

Fiber

2.17 g

Nutrient

Salt

0.92 g

Nutrient

Sodium

0.37 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Calcium

0.17 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.2 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	201.09 kcal	-
Energy (kJ)	-	860.33 kj	-
Protein	-	7.07 g	-
Carbohydrates	-	14.13 g	-
Sugars	-	1.09 g	-
Fat	-	13.04 g	-
Saturated fat	-	3.26 g	-
Fiber	-	2.17 g	-
Salt	-	0.92 g	-
Sodium	-	0.37 mg	-
Cholesterol	-	0.01 mg	-
Calcium	-	0.17 mg	-
Iron	-	0 mg	-
Potassium	-	0.2 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.1 g), fat (13 g), and dietary fiber (2.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.1 g Slowing fiber: 2.2 g

Ingredients

Crunchy Green Leaf Lettuce, Plant-Based Caesar Dressing (Water, Soybean Oil and/or Canola Oil, Apple Cider Vinegar, Modified Food Starch, Cashews, Soy Sauce, Dijon Mustard, Dehydrated Garlic, Distilled Vinegar, Inverted Sugar, Lemon Juice Concentrate, Natural Flavors, Salt, Spices, Xanthan Gum), Shaved Parmesan Cheese (Parmesan Cheese, Powdered Cellulose), Crispy Chickpeas (Chickpeas, Sunflower Oil, Sea Salt), Garlic Cheese Crouton Crumble (Enriched Flour, Sunflower Oil, Cheddar Cheese Garlic Seasoning, Wheat Flakes, Palm Oil, Sea Salt, Cane Sugar, Yeast), Quinoa.