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Chicken salad with cranberry almond

Chicken salad with cranberry almond

ALDI Twice as Nice

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	301 KCAL	Protein	8.0934212047636g
Fat	25.436466643543g	Carbs	0g

Bio-Analysis Dietary Supplement

Chicken salad with cranberry almond

301 kcal B: 8.1g T: 25.4g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

301 kcal

Protein

8.1g

Fat

25.4g

Carbs

Bio-Analysis Dietary Supplement

Chicken salad with cranberry almond

301 kcal B: 8.1g T: 25.4g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

301.08 kcal

Nutrient

Energy (kJ)

1382.82 kj

Nutrient

Protein

8.09 g

Nutrient

Carbohydrates

17.34 g

Nutrient

Sugars

9.25 g

Nutrient

Added sugars

7.53 g

Nutrient

Fat

25.44 g

Nutrient

Saturated fat

4.05 g

Nutrient

Fiber

1.16 g

Nutrient

Salt

0.9 g

Nutrient

Sodium

0.36 mg

Nutrient

Cholesterol

0.04 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	301.08 kcal	-
Energy (kJ)	-	1382.82 kj	-
Protein	-	8.09 g	-
Carbohydrates	-	17.34 g	-
Sugars	-	9.25 g	-
Added sugars	-	7.53 g	-
Fat	-	25.44 g	-
Saturated fat	-	4.05 g	-
Fiber	-	1.16 g	-
Salt	-	0.9 g	-
Sodium	-	0.36 mg	-
Cholesterol	-	0.04 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.1 g), fat (25.4 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 9.2 g Slowing fiber: 1.2 g

Ingredients

nutrition amount/serving facts about 5 servings per container serving size 18 сир (939) % dv amount/serving total fat 22g saturated fat 3,5g 18% dietary fiber 1a % dv 28% total carbohydrate 13g 5% 4% trans fat 0g cholesterol 35mg sodium 300mg total sugars 8g incl, 6g added sugars 13% 11% 13% protein 6g 12% baluing 200 vitamin d 0% • calcium 2% • iron 2% • potassium 49% per serving nebert cone whte meat chicken (cooked white meat chicken, water, contains 2% or less salt, ro stach sodum phosphates), mayonnaise (soybean oil, water, corn syrup, egg yolks, imld nebr, contans 2% or less muštard seed, salt, calcium disodium edta added to protećt eair cer shetebed dred cranberries (cranberries , sugar, sunflower oil), almonds, sugar, oaszn cles bread crumbs (bleached wheat flour, sugar, yeast, salt), distilled vinegar, luon deda lactone, modifed food starch, salt, black pepper, amonds, egs, soy, wheat udasdbrusie beald, batama, il 60510 discard seal, rinse tub , replace lid aldi twite as nice guarantee plastic ac-b item replaced money refunded tub how2recycle,info