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Chicken pasta salad

Chicken pasta salad

Marks & Spencers

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	173 KCAL	Protein	7g
Fat	7.5g	Carbs	0g

Bio-Analysis Dietary Supplement

Chicken pasta salad

173 kcal B: 7g T: 7.5g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

173 kcal

Protein

Fat

7.5g

Carbs

Bio-Analysis Dietary Supplement

Chicken pasta salad

173 kcal B: 7g T: 7.5g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

173 kcal

Nutrient

Energy (kJ)

723.9 kj

Nutrient

Protein

7 g

Nutrient

Carbohydrates

18.6 g

Nutrient

Sugars

2.7 g

Nutrient

Fat

7.5 g

Nutrient

Saturated fat

0.7 g

Nutrient

Fiber

1.4 g

Nutrient

Salt

0.57 g

Nutrient

Sodium

0.23 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	173 kcal	-
Energy (kJ)	-	723.9 kj	-
Protein	-	7 g	-
Carbohydrates	-	18.6 g	-
Sugars	-	2.7 g	-
Fat	-	7.5 g	-
Saturated fat	-	0.7 g	-
Fiber	-	1.4 g	-
Salt	-	0.57 g	-
Sodium	-	0.23 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7 g), fat (7.5 g), and dietary fiber (1.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.7 g Slowing fiber: 1.4 g

Ingredients

Cooked Egg Pasta (37%) (Durum Wheat Semolina. Water. Pasteurised Egg) Mayonnaise (Water Rapeseed Oil Sugar Pasteurised Egg Yolk Vinegar Citrus Fibre Salt Dried Egg White) Tomatoes. Chicken Breast (13%) Sundried Tomato Paste (Sundried Tomatoes. Sunflower Oil Tomatoes Sugar Salt Dried Garlic Dried Oregano. Basil) Tomato Ketchup (Water Sugar Tomato Purée · Vinegar. Cornflour Salt Dried Onions Ground Cloves Allspice) Spinach. Tomato Paste Basil Lemon Juice Cornflour. Vegetable Oil • • • • • • • . • • • • • (Sunflower/Rapeseed) Roasted Garlic Purée Parsley Salt Basil Infused Vegetable Oil (Sunflower/Rapeseed) Paprika Flakes Dried Oregano. Ground Black Pepper. .