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Ceasar salad kit

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Ceasar salad kit

Aldi

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	160 KCAL	Protein	3.6666666666667g
Fat	14g	Carbs	0g

Bio-Analysis Dietary Supplement

Ceasar salad kit

160 kcal B: 3.7g T: 14g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

160 kcal

Protein

3.7g

Fat

14g

Carbs

Bio-Analysis Dietary Supplement

Ceasar salad kit

160 kcal B: 3.7g T: 14g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

160 kcal

Nutrient

Energy (kJ)

669 kj

Nutrient

Protein

3.67 g

Nutrient

Carbohydrates

6 g

Nutrient

Sugars

1.33 g

Nutrient

Fat

14 g

Nutrient

Saturated fat

2 g

Nutrient

Fiber

2 g

Nutrient

Salt

0.75 g

Nutrient

Sodium

0.3 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Calcium

0.09 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.18 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	160 kcal	-
Energy (kJ)	-	669 kj	-
Protein	-	3.67 g	-
Carbohydrates	-	6 g	-
Sugars	-	1.33 g	-
Fat	-	14 g	-
Saturated fat	-	2 g	-
Fiber	-	2 g	-
Salt	-	0.75 g	-
Sodium	-	0.3 mg	-
Cholesterol	-	0.02 mg	-
Calcium	-	0.09 mg	-
Iron	-	0 mg	-
Potassium	-	0.18 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.7 g), fat (14 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.3 g Slowing fiber: 2 g

Ingredients

vegetables: romaine lettuce, dressing: canola oil, water, romano cheese (milk, culture, salt, enzymes), egg yolk, distilled vinegar, salt, dried garlic, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices), sugar, lemon juice concentrate, anchovies, mustard flour, spice, xanthan gum, cheese: pasteurized cow's milk, salt, cheese culture, potato starch (to prevent caking), powdered cellulose (to prevent caking), enzymes, natamycin (a natural mold inhibitor), croutons: enriched flour (wheat flour, niacin, reduced ron, thiamine mononitrate, riboflavin, folic acid), high oleic canola oil, sugar, seasoning blend (whey, garlic powder, salt, romano cheese made from cow's milk [(pasteurized part skim milk, cheese culture, salt, enzymes), disodium phosphate, lactic acid], parsley, onion powder, natural flavors, spices, citric acid, disodium inosinate, disodium guanylate, silicon dioxide), salt, contains less than 2% of each of the following: yeast, dried yeast, enzymes,