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Clinical Database

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British Pastrami

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British Pastrami

Aldi

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	125 KCAL	Protein	22g
Fat	3.3g	Carbs	0g

Bio-Analysis Dietary Supplement

British Pastrami

125 kcal B: 22g T: 3.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

125 kcal

Protein

22g

Fat

3.3g

Carbs

Bio-Analysis Dietary Supplement

British Pastrami

125 kcal B: 22g T: 3.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

125 kcal

Nutrient

Energy (kJ)

523 kj

Nutrient

Protein

22 g

Nutrient

Carbohydrates

1.9 g

Nutrient

Sugars

1.9 g

Nutrient

Added sugars

0.21 g

Nutrient

Fat

3.3 g

Nutrient

Saturated fat

1.3 g

Nutrient

Salt

4.5 g

Nutrient

Sodium

1.8 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	125 kcal	-
Energy (kJ)	-	523 kj	-
Protein	-	22 g	-
Carbohydrates	-	1.9 g	-
Sugars	-	1.9 g	-
Added sugars	-	0.21 g	-
Fat	-	3.3 g	-
Saturated fat	-	1.3 g	-
Salt	-	4.5 g	-
Sodium	-	1.8 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (22 g), fat (3.3 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.9 g Slowing fiber: 0 g

Ingredients

BEEF BRISKET (99%), Salt, Sugar, Spices (Coriander, Black Pepper, Paprika), Stabiliser: Diphosphates; Preservative: Sodium Nitrite; Spice Extracts (Pimento Extract, Capsicum Extract), Flavouring.