Beefburger Laibchen mit Stampfkartoffeln

1 photo

Homepage
Beefburger Laibchen mit Stampfkartoffeln

Beefburger Laibchen mit Stampfkartoffeln

Spar Feine Küche

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	129 KCAL	Protein	6.7g
Fat	7.4g	Carbs	0g

Bio-Analysis Dietary Supplement

Beefburger Laibchen mit Stampfkartoffeln

129 kcal B: 6.7g T: 7.4g W: 0g 0.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

129 kcal

Protein

6.7g

Fat

7.4g

Carbs

Bio-Analysis Dietary Supplement

Beefburger Laibchen mit Stampfkartoffeln

129 kcal B: 6.7g T: 7.4g W: 0g 0.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

129 kcal

Nutrient

Energy (kJ)

537 kj

Nutrient

Protein

6.7 g

Nutrient

Carbohydrates

8.5 g

Nutrient

Sugars

0.8 g

Nutrient

Fat

7.4 g

Nutrient

Saturated fat

2 g

Nutrient

Fiber

0.6 g

Nutrient

Salt

1.36 g

Nutrient

Sodium

0.54 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	129 kcal	-
Energy (kJ)	-	537 kj	-
Protein	-	6.7 g	-
Carbohydrates	-	8.5 g	-
Sugars	-	0.8 g	-
Fat	-	7.4 g	-
Saturated fat	-	2 g	-
Fiber	-	0.6 g	-
Salt	-	1.36 g	-
Sodium	-	0.54 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.7 g), fat (7.4 g), and dietary fiber (0.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.8 g Slowing fiber: 0.6 g

Ingredients

Stampfkartoffeln 48 %: Kartoffeln 33 %, Wasser, _Vollmilch_, pflanzliche Öle (Raps, Sonnenblume), Gewürzextrakte, Salz jodiert (Salz, Kaliumjodid), Gewürze (Muskatnuss, Lorbeer), natürliches Aroma; Rindfleischlaibchen 30 %: Rindfleisch 24 %, _Ei_, Weizenmehl, Wasser, Zwiebeln, Gewürzextrakte, Salz jodiert (Salz, Kaliumjodid), Hefe, Gewürze (_Senfsaat_, Petersilie, Pfeffer), Knoblauchpuver, Weingeistessig, Zucker, Stabilisator: Polyphosphate; Sauce 22 %: Wasser, Gewürzextrakte, _Weizenmehl_, Salz jodiert (Salz, Kaliumjodid), pflanzliche Öle (Raps, Sonnenblume), Maisstärke, natürliches Aroma, Karamelzuckersirup, Zucker, Gewürze (Pfeffer, Curcuma), Knoblauchpulver, Karottenpulver (Karottenpulver, Maltodextrin).