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BBQ Beef Jerky

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BBQ Beef Jerky

Marks & Spencer

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	308 KCAL	Protein	38.8g
Fat	5.6g	Carbs	0g

Bio-Analysis Dietary Supplement

BBQ Beef Jerky

308 kcal B: 38.8g T: 5.6g W: 0g 0.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

308 kcal

Protein

38.8g

Fat

5.6g

Carbs

Bio-Analysis Dietary Supplement

BBQ Beef Jerky

308 kcal B: 38.8g T: 5.6g W: 0g 0.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

308 kcal

Nutrient

Energy (kJ)

1303 kj

Nutrient

Protein

38.8 g

Nutrient

Carbohydrates

25.4 g

Nutrient

Sugars

21.3 g

Nutrient

Added sugars

25 g

Nutrient

Fat

5.6 g

Nutrient

Saturated fat

2.3 g

Nutrient

Fiber

0.6 g

Nutrient

Salt

3.43 g

Nutrient

Sodium

1.37 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	308 kcal	-
Energy (kJ)	-	1303 kj	-
Protein	-	38.8 g	-
Carbohydrates	-	25.4 g	-
Sugars	-	21.3 g	-
Added sugars	-	25 g	-
Fat	-	5.6 g	-
Saturated fat	-	2.3 g	-
Fiber	-	0.6 g	-
Salt	-	3.43 g	-
Sodium	-	1.37 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (38.8 g), fat (5.6 g), and dietary fiber (0.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 21.3 g Slowing fiber: 0.6 g

Ingredients

Viande de bœuf (élaboré avec 180 g de viande de bœuf cru pour 100 g de charqui de bœuf cuit) • Sucre Demerara • Arôme • Purée de tomate • Sel de mer • Sauce _soja_ (Fèves de _soja_ • Eau • Sel • Vinaigre) • Vinaigre de cidre • Poivre noir grossièrement moulu • Paprika fumé • Concentré de pomme • Ail déshydraté • Oignons déshydratés • Cumin moulu • Origan • Piment de la Jamaïque.