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Almondmilk

Silk

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	13 KCAL	Protein	0.41666666666667g
Fat	1.0416666666667g	Carbs	0g

Bio-Analysis Dietary Supplement

Almondmilk

13 kcal B: 0.4g T: 1g W: 0g 0.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

13 kcal

Protein

0.4g

Fat

Carbs

Bio-Analysis Dietary Supplement

Almondmilk

13 kcal B: 0.4g T: 1g W: 0g 0.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 17 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

12.5 kcal

Nutrient

Energy (kJ)

55.91 kj

Nutrient

Protein

0.42 g

Nutrient

Carbohydrates

0.42 g

Nutrient

Fat

1.04 g

Nutrient

Monounsaturated fat

0.62 g

Nutrient

Polyunsaturated fat

0.21 g

Nutrient

Fiber

0.4 g

Nutrient

Salt

0.14 g

Nutrient

Sodium

0.06 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Calcium

0.19 mg

Nutrient

Iron

0 mg

Nutrient

Magnesium

0.01 mg

Nutrient

Zinc

0 mg

Nutrient

Potassium

0.02 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	12.5 kcal	-
Energy (kJ)	-	55.91 kj	-
Protein	-	0.42 g	-
Carbohydrates	-	0.42 g	-
Fat	-	1.04 g	-
Monounsaturated fat	-	0.62 g	-
Polyunsaturated fat	-	0.21 g	-
Fiber	-	0.4 g	-
Salt	-	0.14 g	-
Sodium	-	0.06 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Calcium	-	0.19 mg	-
Iron	-	0 mg	-
Magnesium	-	0.01 mg	-
Zinc	-	0 mg	-
Potassium	-	0.02 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0.4 g), fat (1 g), and dietary fiber (0.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0.4 g

Ingredients

Almondmilk (filtered water, almonds), natural flavor, sea salt, locust bean gum, sunflower lecithin, gellan gum. vitamins & minerals: calcium carbonate, vitamin e acetate, zinc gluconate, vitamin a palmitate, riboflavin (b2), vitamin b12, vitamin d2.