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10 Lunchbox Minis

10 Lunchbox Minis

Peperami

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	250 KCAL	Protein	23g
Fat	44g	Carbs	0g

Bio-Analysis Dietary Supplement

10 Lunchbox Minis

250 kcal B: 23g T: 44g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

250 kcal

Protein

23g

Fat

44g

Carbs

Bio-Analysis Dietary Supplement

10 Lunchbox Minis

250 kcal B: 23g T: 44g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

250 kcal

Nutrient

Energy (kJ)

2053 kj

Nutrient

Protein

23 g

Nutrient

Carbohydrates

2 g

Nutrient

Sugars

2 g

Nutrient

Fat

44 g

Nutrient

Saturated fat

18 g

Nutrient

Salt

4.1 g

Nutrient

Sodium

1.64 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	250 kcal	-
Energy (kJ)	-	2053 kj	-
Protein	-	23 g	-
Carbohydrates	-	2 g	-
Sugars	-	2 g	-
Fat	-	44 g	-
Saturated fat	-	18 g	-
Salt	-	4.1 g	-
Sodium	-	1.64 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (23 g), fat (44 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2 g Slowing fiber: 0 g

Ingredients

pork, iodised salt (salt, potassium iodate), inulin, spices, dextrose, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), beetroot juice powder, preservative (sodium nitrite), beech wood smoke,