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FAQ: Frequently Asked Questions
Is it safe to exercise every day?
Yes, but it is important to vary the intensity and include rest days for recovery.
How does aging affect metabolism?
Metabolism typically slows down with age due to muscle loss and hormonal changes.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
What is the immune system?
The immune system is a complex network of cells, tissues, and organs that help the body fight infections and other diseases.
What are the benefits of fiber?
Fiber aids in digestion, helps regulate blood sugar, and keeps you feeling full.