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FAQ: Frequently Asked Questions
Are saturated fats unhealthy?
Saturated fats should be consumed in moderation as high intake is linked to heart disease risk.
What is sleep apnea?
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting.
Why is hydration important?
Hydration is crucial for many bodily functions, including regulating body temperature, keeping joints lubricated, and delivering nutrients to cells.
What is a balanced diet?
A balanced diet fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy.
What is cardiovascular disease?
Cardiovascular disease refers to conditions that involve narrowed or blocked blood vessels.