FAQ: Frequently Asked Questions
How does stress affect the body?
Chronic stress can cause muscle tension, headaches, fatigue, and can worsen existing health conditions.
How does aging affect metabolism?
Metabolism typically slows down with age due to muscle loss and hormonal changes.
How does exercise improve mental health?
Exercise releases endorphins, which can improve mood and reduce anxiety.
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing.
What is gut health?
Gut health refers to the balance of microorganisms that live in the digestive tract.