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Recipe preparation steps

1

Slice the tomatoes and cucumbers. Finely chop the cheese and mix with balsamic vinegar and oil. Add the chopped herbs and season with salt and pepper.

Mix the cucumbers, tomatoes, and marinade.

2

Mix the yogurt with the vanilla pulp and eat.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.68 g 0.68 g
Alanine 51.01 g 51.01 g
Alcohol 1.7 g 1.7 g
Alpha Linolenic Acid 0.04 g 0.04 g
Arginine 59.53 g 59.53 g
Ash 5.85 g 5.85 g
Aspartic acid 153.04 g 153.04 g
Beta-Cryptoxanthin 17.01 µg 17.01 µg
Beta-carotene 822.27 µg 822.27 µg
Beta-sitosterol 18.09 mg 18.09 mg
Boron 0.19 mg 0.19 mg
Calcium 777.49 mg 777.49 mg
Campesterol 0.89 g 0.89 g
Capric Acid 0.34 g 0.34 g
Caprylic Acid 0.39 g 0.39 g
Carbohydrate 23.04 g 23.04 g
Carotene Alpha 171.7 µg 171.7 µg
Carotene Beta 763.3 mg 763.3 mg
Chloride 192.81 mg 192.81 mg
Chlorine 740.99 mg 740.99 mg
Cholesterol 68.46 mg 68.46 mg
Chromium 2 µg 2 µg
Citric acid 0.68 mg 0.68 mg
Cobalt 1.7 µg 1.7 µg
Copper 0.36 mg 0.36 mg
Cysteine 8.5 g 8.5 g
Fat 36.42 g 36.42 g
Fatty monounsaturated 12.71 g 12.71 g
Fatty polyunsaturated 1.8 g 1.8 g
Fatty saturated 19.88 g 19.88 g
Fatty trans 2.08 g 2.08 g
Fiber 5.75 g 5.75 g
Fiber insoluble 2.53 g 2.53 g
Fiber soluble 1.05 g 1.05 g
Fluoride 1.7 mg 1.7 mg
Folate 32.26 µg 32.26 µg
Fructose 3.76 g 3.76 g
Galactose 1.73 g 1.73 g
Glicemyc Index 67.15 µg 67.15 µg
Glucose 3.75 g 3.75 g
Glutamic acid 248.27 g 248.27 g
Glutamine 102.03 g 102.03 g
Glycine 42.51 g 42.51 g
Histidine 25.51 g 25.51 g
Hydroxyproline 1.7 g 1.7 g
Inulin 0 g 0 g
Iodine 13.78 µg 13.78 µg
Iron 1.91 mg 1.91 mg
Isoleucine 42.51 g 42.51 g
Lactose 7.79 g 7.79 g
Lauric Acid 1.49 g 1.49 g
Leucine 68.02 g 68.02 g
Linoleic Acid 0.52 g 0.52 g
Lutein + zeaxanthin 464.83 mg 464.83 mg
Lycopene 4374.1 µg 4374.1 µg
Lysine 68.01 g 68.01 g
Magnesium 82.02 mg 82.02 mg
Malic acid 0.17 g 0.17 g
Maltose 1.73 g 1.73 g
Manganese 0.35 mg 0.35 mg
Methionine 17 g 17 g
Molybdenum 7.7 µg 7.7 µg
Myristic Acid 0.84 g 0.84 g
Natron 1.75 g 1.75 g
Nickel 1.7 mg 1.7 mg
Nitrogen 23.8 g 23.8 g
Oleic Acid 3.57 g 3.57 g
Omega 3 0.18 g 0.18 g
Omega 6 1.09 g 1.09 g
Oxalic acid 17.2 mg 17.2 mg
Palmitic Acid 1.1 g 1.1 g
Phenylalanine 51.01 g 51.01 g
Phosphorus 639.14 mg 639.14 mg
Phytoene 5100 µg 5100 µg
Phytofluene 510 µg 510 µg
Phytosterols 23.86 mg 23.86 mg
Polyols 1.7 g 1.7 g
Potassium 1141.93 mg 1141.93 mg
Proline 42.51 g 42.51 g
Protein 40.81 g 40.81 g
Protein Plant 0.36 g 0.36 g
Salt 201.65 g 201.65 g
Selenium 33.11 µg 33.11 µg
Serine 51.01 g 51.01 g
Silica 1.7 mg 1.7 mg
Sodium 733.7 mg 733.7 mg
Starch 0.23 g 0.23 g
Stearic Acid 0.25 g 0.25 g
Stigmasterol 0.57 g 0.57 g
Sucrose 0.44 g 0.44 g
Sugar 15.91 g 15.91 g
Sugar Alcohols 1.7 g 1.7 g
Sugar added 1.75 g 1.75 g
Sulfur 21.3 mg 21.3 mg
Taurine 1.7 mg 1.7 mg
Threonine 42.51 g 42.51 g
Total Carbohydrates 6.36 g 6.36 g
Total Fat 2.17 g 2.17 g
Total Protein 1.76 g 1.76 g
Total sugar alcohols 0.08 g 0.08 g
Tryptophan 17 g 17 g
Tyrosine 34.01 g 34.01 g
Valine 59.51 g 59.51 g
Vitamin A 482.68 µg 482.68 µg
Vitamin B1 (Thiamin) 0.28 mg 0.28 mg
Vitamin B12 (Cobalamin) 6.59 µg 6.59 µg
Vitamin B2 (Riboflavin) 1.06 mg 1.06 mg
Vitamin B3 (Niacin) 2.22 mg 2.22 mg
Vitamin B4 (Choline) 12.33 mg 12.33 mg
Vitamin B5 (Pantothenic acid) 1.64 mg 1.64 mg
Vitamin B6 (Pyridoxine) 0.49 mg 0.49 mg
Vitamin B7 (Biotin) 2.61 mg 2.61 mg
Vitamin B9 (Folate) 41.3 µg 41.3 µg
Vitamin C (Ascorbic acid) 61.82 mg 61.82 mg
Vitamin D 3.75 µg 3.75 µg
Vitamin E 3.3 mg 3.3 mg
Vitamin K 119.94 µg 119.94 µg
Water 477.32 g 477.32 g
Witamine B8 (Inositol) 34.6 mg 34.6 mg
Zinc 4.76 mg 4.76 mg