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General • Easy
Ham and salad sandwich
20 min
1 /
Portion
Recipe preparation steps
1
Spread butter on the bread and top with lettuce, finely chopped cheese and cold meats.
2
Cut the cucumber into slices, add chopped chives and mix with yogurt. Season with a pinch of salt and pepper.
3
Zjedz kanapkę z warzywami i kiełkami (Kiełki można pominąć).
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 3.11 g | 3.11 g |
| Beta-Cryptoxanthin | 2.8 µg | 2.8 µg |
| Beta-carotene | 435.77 µg | 435.77 µg |
| Calcium | 150.99 mg | 150.99 mg |
| Carbohydrate | 18.57 g | 18.57 g |
| Chloride | 779.21 mg | 779.21 mg |
| Chlorine | 26.25 mg | 26.25 mg |
| Cholesterol | 64.22 mg | 64.22 mg |
| Chromium | 0.31 µg | 0.31 µg |
| Cobalt | 0.08 µg | 0.08 µg |
| Copper | 0.17 mg | 0.17 mg |
| Fat | 13.33 g | 13.33 g |
| Fatty acids | 0.1 g | 0.1 g |
| Fatty monounsaturated | 3.54 g | 3.54 g |
| Fatty polyunsaturated | 0.92 g | 0.92 g |
| Fatty saturated | 7.77 g | 7.77 g |
| Fatty trans | 0.51 g | 0.51 g |
| Fiber | 4.2 g | 4.2 g |
| Fiber insoluble | 2.07 g | 2.07 g |
| Fiber soluble | 0.85 g | 0.85 g |
| Fluoride | 1.5 mg | 1.5 mg |
| Folate | 7.45 µg | 7.45 µg |
| Fructose | 0.85 g | 0.85 g |
| Glicemyc Index | 24.2 µg | 24.2 µg |
| Glucose | 0.82 g | 0.82 g |
| Iodine | 9.62 µg | 9.62 µg |
| Iron | 1.46 mg | 1.46 mg |
| Lactose | 2.71 g | 2.71 g |
| Lignin | 0.09 g | 0.09 g |
| Lutein + zeaxanthin | 232.77 mg | 232.77 mg |
| Magnesium | 54.22 mg | 54.22 mg |
| Manganese | 0.75 mg | 0.75 mg |
| Molybdenum | 3.5 µg | 3.5 µg |
| Nitrate | 120 mg | 120 mg |
| Omega 3 | 0.11 g | 0.11 g |
| Omega 6 | 0.76 g | 0.76 g |
| Oxalic acid | 0.3 mg | 0.3 mg |
| Phosphorus | 332.69 mg | 332.69 mg |
| Potassium | 387.54 mg | 387.54 mg |
| Protein | 22.43 g | 22.43 g |
| Protein Animal | 12.87 g | 12.87 g |
| Protein Plant | 0.45 g | 0.45 g |
| Retinol | 76 µg | 76 µg |
| Salt | 101.68 g | 101.68 g |
| Selenium | 14.91 µg | 14.91 µg |
| Sodium | 705.41 mg | 705.41 mg |
| Starch | 12.45 g | 12.45 g |
| Sucrose | 0.62 g | 0.62 g |
| Sugar | 4.92 g | 4.92 g |
| Sugar added | 0.45 g | 0.45 g |
| Sulfur | 32.7 mg | 32.7 mg |
| Total Carbohydrates | 0.42 g | 0.42 g |
| Total Fat | 3.86 g | 3.86 g |
| Total Protein | 12.87 g | 12.87 g |
| Vitamin A | 145.43 µg | 145.43 µg |
| Vitamin B1 (Thiamin) | 0.16 mg | 0.16 mg |
| Vitamin B12 (Cobalamin) | 0.83 µg | 0.83 µg |
| Vitamin B2 (Riboflavin) | 0.29 mg | 0.29 mg |
| Vitamin B3 (Niacin) | 5.73 mg | 5.73 mg |
| Vitamin B4 (Choline) | 1.22 mg | 1.22 mg |
| Vitamin B5 (Pantothenic acid) | 0.83 mg | 0.83 mg |
| Vitamin B6 (Pyridoxine) | 0.35 mg | 0.35 mg |
| Vitamin B9 (Folate) | 15.86 µg | 15.86 µg |
| Vitamin C (Ascorbic acid) | 6.65 mg | 6.65 mg |
| Vitamin D | 0.69 µg | 0.69 µg |
| Vitamin D3 | 0.08 µg | 0.08 µg |
| Vitamin E | 0.78 mg | 0.78 mg |
| Vitamin K | 25.81 µg | 25.81 µg |
| Water | 148.13 g | 148.13 g |
| Zinc | 1.47 mg | 1.47 mg |