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Curd cheese with dried plums (gluten-free)

1 / Portion
Contains allergens
Milk Lactose Rennet Penicillium roqueforti Sodium propionate Natamycin Rosaceae fruits Stone Fruit Latex-Fruit Syndrome Millet

Ingredients - 3

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Homogenized Natural Fresh Cheese, 0% Fat
Homogenized Natural Fresh Cheese, 0% Fat
kcal: 133.2
200 x Gram
(1 g)
Protein 18.4g Fat 2g Carbohydrates 10.4g
Homogenized Natural Fresh Cheese, 0% Fat
Homogenized Natural Fresh Cheese, 0% Fat
Nutrients
Ash 1.6 g
Calcium 120 mg
Carbohydrate 5.2 g
Cholesterol 5 mg
Fat 1 g
Fiber 1 g
Kcal 72 kcal
Lactose 5.2 g
Phosphorus 90 mg
Protein 9.2 g
Protein Animal 9.2 g
Salt 1.2 g
Sodium 480 mg
Sugar 5.2 g
Vitamin B12 (Cobalamin) 0.35 µg
Vitamin B2 (Riboflavin) 0.15 mg
Water 83 g
Homogenized Natural Fresh Cheese, 0% Fat
2.
Dried Plums 2
Dried Plums 2
kcal: 20.8
40 x Gram
(1 g)
Protein 0.24g Fat 0.12g Carbohydrates 4.68g
Dried Plums 2
Dried Plums 2
Nutrients
Beta-carotene 345 µg
Calcium 43 mg
Carbohydrate 11.7 g
Copper 0.26 mg
Fat 0.3 g
Fatty monounsaturated 0.17 g
Fatty polyunsaturated 0.06 g
Fatty saturated 0.02 g
Fiber 1.6 g
Fiber insoluble 5.3 g
Fiber soluble 1.8 g
Iron 0.93 mg
KJ 1004 kJ
Kcal 240 kcal
Lutein + zeaxanthin 83 mg
Magnesium 41 mg
Manganese 0.3 mg
Phosphorus 69 mg
Potassium 732 mg
Protein 0.6 g
Sodium 2 mg
Sorbitol 14.7 g
Sugar 38.1 g
Vitamin A 39 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B2 (Riboflavin) 0.18 mg
Vitamin B3 (Niacin) 1.88 mg
Vitamin B6 (Pyridoxine) 0.21 mg
Vitamin B9 (Folate) 4 µg
Vitamin C (Ascorbic acid) 0.6 mg
Vitamin E 0.43 mg
Vitamin K 59.5 µg
Water 30.9 g
Zinc 0.44 mg
Dried Plums 2
3.
Millet Flakes
Millet Flakes
kcal: 36
10 x Gram
(1 g)
Protein 1g Fat 0.4g Carbohydrates 7.1g
Millet Flakes
Millet Flakes
Nutrients
Ash 2.5 g
Calcium 8 mg
Carbohydrate 71 g
Copper 0.76 mg
Fat 4 g
Fatty monounsaturated 0.77 g
Fatty polyunsaturated 2.13 g
Fatty saturated 0.73 g
Fiber 4 g
Folate 83 µg
Iron 4.8 mg
Kcal 378 kcal
Magnesium 114 mg
Manganese 1.63 mg
Phosphorus 240 mg
Potassium 220 mg
Protein 10 g
Selenium 16 µg
Sodium 5 mg
Sugar 1.5 g
Vitamin B1 (Thiamin) 0.42 mg
Vitamin B2 (Riboflavin) 0.29 mg
Vitamin B3 (Niacin) 4.72 mg
Vitamin B6 (Pyridoxine) 0.38 mg
Water 10 g
Zinc 3.4 mg
Millet Flakes
190 kcal
Protein 19.64g
Fat 2.52g
Carbs 22.18g
Fiber 0g

Recipe preparation steps

1
Śliwki kroimy na kawałki i mieszamy z pozostałymi składnikami.

Nutrients

Detailed Nutrient List

Name All Portions Single Portion
Ash 3.45 g 3.45 g
Beta-carotene 138 µg 138 µg
Calcium 258 mg 258 mg
Carbohydrate 22.18 g 22.18 g
Cholesterol 10 mg 10 mg
Copper 0.18 mg 0.18 mg
Fat 2.52 g 2.52 g
Fatty monounsaturated 0.15 g 0.15 g
Fatty polyunsaturated 0.23 g 0.23 g
Fatty saturated 0.08 g 0.08 g
Fiber 3.04 g 3.04 g
Fiber insoluble 2.12 g 2.12 g
Fiber soluble 0.72 g 0.72 g
Folate 8.3 µg 8.3 µg
Iron 0.85 mg 0.85 mg
Lactose 10.4 g 10.4 g
Lutein + zeaxanthin 33.2 mg 33.2 mg
Magnesium 27.8 mg 27.8 mg
Manganese 0.28 mg 0.28 mg
Phosphorus 231.6 mg 231.6 mg
Potassium 314.8 mg 314.8 mg
Protein 19.64 g 19.64 g
Protein Animal 18.4 g 18.4 g
Salt 2.4 g 2.4 g
Selenium 1.6 µg 1.6 µg
Sodium 961.3 mg 961.3 mg
Sorbitol 5.88 g 5.88 g
Sugar 25.79 g 25.79 g
Vitamin A 15.6 µg 15.6 µg
Vitamin B1 (Thiamin) 0.06 mg 0.06 mg
Vitamin B12 (Cobalamin) 0.7 µg 0.7 µg
Vitamin B2 (Riboflavin) 0.4 mg 0.4 mg
Vitamin B3 (Niacin) 1.22 mg 1.22 mg
Vitamin B6 (Pyridoxine) 0.12 mg 0.12 mg
Vitamin B9 (Folate) 1.6 µg 1.6 µg
Vitamin C (Ascorbic acid) 0.24 mg 0.24 mg
Vitamin E 0.17 mg 0.17 mg
Vitamin K 23.8 µg 23.8 µg
Water 179.36 g 179.36 g
Zinc 0.52 mg 0.52 mg
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