General • Easy
Peaches and Cream Cheese
1 /
Portion
Recipe preparation steps
1
Brzoskwinię kroimy na małe kawałki i mieszamy z pozostałymi składnikami.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.06 g | 0.06 g |
| Arginine | 0.08 g | 0.08 g |
| Ash | 6.37 g | 6.37 g |
| Beta-Glucan | 0.45 g | 0.45 g |
| Boron | 10 mg | 10 mg |
| Calcium | 254.5 mg | 254.5 mg |
| Carbohydrate | 95.72 g | 95.72 g |
| Carbohydrates | 68.85 g | 68.85 g |
| Chloride | 11.6 mg | 11.6 mg |
| Chlorine | 9.57 mg | 9.57 mg |
| Cholesterol | 69.72 mg | 69.72 mg |
| Chromium | 1.3 µg | 1.3 µg |
| Cobalt | 0.2 µg | 0.2 µg |
| Copper | 280.57 mg | 280.57 mg |
| Cystine | 0.03 g | 0.03 g |
| Fat | 9.56 g | 9.56 g |
| Fatty monounsaturated | 3.07 g | 3.07 g |
| Fatty polyunsaturated | 0.63 g | 0.63 g |
| Fatty saturated | 3.31 g | 3.31 g |
| Fatty trans | 0.1 g | 0.1 g |
| Fiber | 47.76 g | 47.76 g |
| Fiber insoluble | 36.56 g | 36.56 g |
| Fiber soluble | 9.18 g | 9.18 g |
| Fluoride | 1.2 mg | 1.2 mg |
| Fructose | 4.92 g | 4.92 g |
| Galactose | 0.1 g | 0.1 g |
| Glicemyc Index | 6.96 µg | 6.96 µg |
| Glucose | 4.26 g | 4.26 g |
| Glutamic acid | 0.25 g | 0.25 g |
| Glycine | 0.05 g | 0.05 g |
| Histidine | 0.02 g | 0.02 g |
| Inulin | 0.05 g | 0.05 g |
| Iodine | 0.85 µg | 0.85 µg |
| Iron | 2.2 mg | 2.2 mg |
| Isoleucine | 0.04 g | 0.04 g |
| Lactose | 10.5 g | 10.5 g |
| Leucine | 0.08 g | 0.08 g |
| Lutein + zeaxanthin | 18 mg | 18 mg |
| Lysine | 0.05 g | 0.05 g |
| Magnesium | 30.5 mg | 30.5 mg |
| Maltose | 0.01 g | 0.01 g |
| Manganese | 14450.42 mg | 14450.42 mg |
| Methionine | 0.02 g | 0.02 g |
| Molybdenum | 3.2 µg | 3.2 µg |
| Natron | 42.5 g | 42.5 g |
| Omega 3 | 0.05 g | 0.05 g |
| Omega 6 | 0.54 g | 0.54 g |
| Oxalic acid | 4 mg | 4 mg |
| Phenylalanine | 0.06 g | 0.06 g |
| Phosphorus | 386.72 mg | 386.72 mg |
| Phytosterols | 4 mg | 4 mg |
| Potassium | 409.77 mg | 409.77 mg |
| Proline | 0.07 g | 0.07 g |
| Protein | 36.21 g | 36.21 g |
| Protein Animal | 18.4 g | 18.4 g |
| Retinol | 30.6 µg | 30.6 µg |
| Salt | 2.49 g | 2.49 g |
| Selenium | 2.82 µg | 2.82 µg |
| Serine | 0.05 g | 0.05 g |
| Silica | 5 mg | 5 mg |
| Sodium | 972.39 mg | 972.39 mg |
| Starch | 5.81 g | 5.81 g |
| Sucrose | 0.25 g | 0.25 g |
| Sugar | 21.8 g | 21.8 g |
| Sulfur | 17 mg | 17 mg |
| Threonine | 0.04 g | 0.04 g |
| Tryptophan | 0.02 g | 0.02 g |
| Tyrosine | 0.04 g | 0.04 g |
| Valine | 0.06 g | 0.06 g |
| Vitamin A | 30.7 µg | 30.7 µg |
| Vitamin ARE | 30.6 µg | 30.6 µg |
| Vitamin B1 (Thiamin) | 0.18 mg | 0.18 mg |
| Vitamin B12 (Cobalamin) | 3.35 µg | 3.35 µg |
| Vitamin B2 (Riboflavin) | 0.56 mg | 0.56 mg |
| Vitamin B3 (Niacin) | 4.28 mg | 4.28 mg |
| Vitamin B5 (Pantothenic acid) | 0.52 mg | 0.52 mg |
| Vitamin B6 (Pyridoxine) | 0.28 mg | 0.28 mg |
| Vitamin B9 (Folate) | 7.69 µg | 7.69 µg |
| Vitamin C (Ascorbic acid) | 3.5 mg | 3.5 mg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin E | 0.44 mg | 0.44 mg |
| Vitamin K | 255.24 µg | 255.24 µg |
| Water | 229.73 g | 229.73 g |
| Zinc | 2.87 mg | 2.87 mg |