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General • Easy

Almond Porridge with Cinnamon and Berries

15 min
2 / Portions
Contains allergens
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Berries Salicylates Elderberry allergy Psyllium Latex-Fruit Syndrome Cinnamon

Recipe preparation steps

1

Put the almond milk, chopped almonds, ground almonds, erythritol and cinnamon in a saucepan and heat.


When it starts to simmer, stir constantly for 2 minutes.


After 2 minutes, add the psyllium husks and take the pan off the heat.

2

Wash the berries and drain them.


Stir 70g, or two thirds (2/3), of the berries into the warm porridge.


Pour the almond porridge into bowls/glasses and garnish with the remaining berries.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.21 g 0.11 g
Arginine 0.48 g 0.24 g
Ash 1.48 g 0.74 g
Aspartic acid 0.48 g 0.24 g
Beta-Cryptoxanthin 1 µg 0.5 µg
Beta-Glucan 0.1 g 0.05 g
Beta-carotene 0.2 µg 0.1 µg
Beta-sitosterol 10 mg 5 mg
Boron 21.08 mg 10.54 mg
Calcium 649.1 mg 324.55 mg
Carbohydrate 28.4 g 14.2 g
Carotene Beta 129.12 mg 64.56 mg
Chloride 7.1 mg 3.55 mg
Chlorine 2.2 mg 1.1 mg
Cholesterol 4.21 mg 2.11 mg
Choline 0.24 mg 0.12 mg
Chromium 0.25 µg 0.13 µg
Cobalt 0 µg 0 µg
Copper 0.41 mg 0.21 mg
Cysteine 0.06 g 0.03 g
Energy 59.8 kJ 29.9 kJ
Erythritol 10 g 5 g
Fat 14.12 g 7.06 g
Fatty monounsaturated 7.92 g 3.96 g
Fatty polyunsaturated 3.41 g 1.71 g
Fatty saturated 1.23 g 0.62 g
Fatty trans 3.21 g 1.61 g
Fiber 12.31 g 6.16 g
Fiber insoluble 3.05 g 1.53 g
Fiber soluble 3.27 g 1.64 g
Fluoride 0 mg 0 mg
Folate 0.06 µg 0.03 µg
Fructose 0.02 g 0.01 g
Galactose 0.2 g 0.1 g
Glicemyc Index 0.2 µg 0.1 µg
Glucose 0.03 g 0.02 g
Glutamic acid 0.9 g 0.45 g
Glutamine 1.01 g 0.51 g
Glycine 0.28 g 0.14 g
Histidine 0.11 g 0.06 g
Inulin 0.2 g 0.1 g
Iodine 0.12 µg 0.06 µg
Iron 3.07 mg 1.54 mg
Isoleucine 0.15 g 0.08 g
Lactose 0.2 g 0.1 g
Leucine 0.31 g 0.16 g
Lutein + zeaxanthin 118.47 mg 59.24 mg
Lysine 0.12 g 0.06 g
Magnesium 104.86 mg 52.43 mg
Maltose 0.1 g 0.05 g
Manganese 1.35 mg 0.68 mg
Methionine 0.04 g 0.02 g
Molybdenum 0.15 µg 0.08 µg
Natron 0.26 g 0.13 g
Nickel 0.5 mg 0.25 mg
Omega 3 0.24 g 0.12 g
Omega 6 3.13 g 1.56 g
Oxalic acid 9.65 mg 4.82 mg
Phenylalanine 0.2 g 0.1 g
Phosphorus 126.41 mg 63.21 mg
Phytosterols 28 mg 14 mg
Potassium 595.91 mg 297.96 mg
Proline 0.2 g 0.1 g
Protein 7.58 g 3.79 g
Protein Plant 0.85 g 0.43 g
Salt 0.54 g 0.27 g
Selenium 2.43 µg 1.21 µg
Serine 0.19 g 0.1 g
Silica 5 mg 2.5 mg
Sodium 220.5 mg 110.25 mg
Starch 0.14 g 0.07 g
Sucrose 0.84 g 0.42 g
Sugar 10.52 g 5.26 g
Sugar added 3.11 g 1.56 g
Threonine 0.13 g 0.07 g
Tocopherol beta 0.02 mg 0.01 mg
Tocopherol gamma 0.12 mg 0.06 mg
Tocotrienol alpha 0.1 mg 0.05 mg
Total sugar alcohols 10.2 g 5.1 g
Tryptophan 0.05 g 0.03 g
Tyrosine 0.11 g 0.06 g
Valine 0.17 g 0.08 g
Vitamin A 146.35 µg 73.18 µg
Vitamin ARE 0.3 µg 0.15 µg
Vitamin B1 (Thiamin) 0.07 mg 0.03 mg
Vitamin B12 (Cobalamin) 1.11 µg 0.56 µg
Vitamin B2 (Riboflavin) 0.18 mg 0.09 mg
Vitamin B3 (Niacin) 1.17 mg 0.59 mg
Vitamin B4 (Choline) 0.24 mg 0.12 mg
Vitamin B5 (Pantothenic acid) 0.1 mg 0.05 mg
Vitamin B6 (Pyridoxine) 0.08 mg 0.04 mg
Vitamin B7 (Biotin) 3 mg 1.5 mg
Vitamin B9 (Folate) 34.11 µg 17.06 µg
Vitamin C (Ascorbic acid) 25.16 mg 12.58 mg
Vitamin D 2.46 µg 1.23 µg
Vitamin E 12.59 mg 6.29 mg
Vitamin K 25.9 µg 12.95 µg
Water 379.3 g 189.65 g
Zinc 3.9 mg 1.95 mg