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General • Easy

Pasta with fruit and chocolate mousse

15 min
1 / Portion
Contains allergens
Wheat Gluten Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Milk Cocoa Sulphites

Recipe preparation steps

1

Cook the pasta according to the instructions on the packaging.

2

Blend banana, yogurt and cocoa until smooth (or simply mash by hand with a fork). If the consistency is not right/too thick, add a little water or milk.

3

Mix the pasta with the cream.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Ash 2.66 g 2.66 g
Calcium 171.6 mg 171.6 mg
Carbohydrate 50.38 g 50.38 g
Carotene Beta 31.2 mg 31.2 mg
Chloride 20 mg 20 mg
Cholesterol 9.25 mg 9.25 mg
Chromium 0.5 µg 0.5 µg
Copper 0.41 mg 0.41 mg
Fat 3.35 g 3.35 g
Fatty acids 0.3 g 0.3 g
Fatty monounsaturated 0.88 g 0.88 g
Fatty polyunsaturated 0.87 g 0.87 g
Fatty saturated 1.18 g 1.18 g
Fatty trans 0.51 g 0.51 g
Fiber 6.53 g 6.53 g
Fiber insoluble 3.65 g 3.65 g
Fiber soluble 1.38 g 1.38 g
Fructose 5.91 g 5.91 g
Glicemyc Index 62.2 µg 62.2 µg
Glucose 5.91 g 5.91 g
Histidine 18 g 18 g
Iron 2.07 mg 2.07 mg
Isoleucine 33.6 g 33.6 g
Lactose 6.16 g 6.16 g
Leucine 60 g 60 g
Lutein 75 µg 75 µg
Lutein + zeaxanthin 26.4 mg 26.4 mg
Lysine 44.4 g 44.4 g
Magnesium 96.6 mg 96.6 mg
Manganese 1.35 mg 1.35 mg
Methionine 9.6 g 9.6 g
Molybdenum 1.5 µg 1.5 µg
Omega 3 0.07 g 0.07 g
Omega 6 0.79 g 0.79 g
Phenylalanine 33.6 g 33.6 g
Phosphorus 409.3 mg 409.3 mg
Potassium 844.85 mg 844.85 mg
Protein 23.61 g 23.61 g
Protein Animal 0.05 g 0.05 g
Protein Plant 0.91 g 0.91 g
Salt 0.16 g 0.16 g
Selenium 22.87 µg 22.87 µg
Sodium 52.05 mg 52.05 mg
Starch 19.26 g 19.26 g
Sucrose 5.08 g 5.08 g
Sugar 23.44 g 23.44 g
Sulfur 11 mg 11 mg
Theobromine 100 mg 100 mg
Threonine 32.4 g 32.4 g
Total sugar alcohols 0.05 g 0.05 g
Tryptophan 13.2 g 13.2 g
Valine 45.6 g 45.6 g
Vitamin A 11.2 µg 11.2 µg
Vitamin B1 (Thiamin) 0.29 mg 0.29 mg
Vitamin B12 (Cobalamin) 1.05 µg 1.05 µg
Vitamin B2 (Riboflavin) 0.6 mg 0.6 mg
Vitamin B3 (Niacin) 1.77 mg 1.77 mg
Vitamin B5 (Pantothenic acid) 0.4 mg 0.4 mg
Vitamin B6 (Pyridoxine) 0.52 mg 0.52 mg
Vitamin B7 (Biotin) 0.25 mg 0.25 mg
Vitamin B9 (Folate) 33.75 µg 33.75 µg
Vitamin C (Ascorbic acid) 11.58 mg 11.58 mg
Vitamin D 0.31 µg 0.31 µg
Vitamin E 0.52 mg 0.52 mg
Vitamin K 1.63 µg 1.63 µg
Water 220.29 g 220.29 g
Zinc 1.93 mg 1.93 mg