General • Easy
Kanapki z pesto (lżejsza wersja)
1 /
Porcja
Składniki - 4
Przygotowanie przepisu
1
Chleb smarujemy pesto, nakładamy sałatę i paprykę.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 105 g | 105 g |
| Alkoholu | 1.05 g | 1.05 g |
| Argentyna | 157.5 g | 157.5 g |
| Azotan | 240 mg | 240 mg |
| Beta-glukany | 0.84 g | 0.84 g |
| Beta-kryptoksantyna | 5.6 µg | 5.6 µg |
| Betaina | 52.5 mg | 52.5 mg |
| Białko | 5.74 g | 5.74 g |
| Bor | 210 mg | 210 mg |
| Błonnik | 6.92 g | 6.92 g |
| Błonnik nierozpuszczalne | 5 g | 5 g |
| Błonnik rozpuszczalny | 1.69 g | 1.69 g |
| Całkowity alkohol cukrowy | 0.11 g | 0.11 g |
| Chlor | 742 mg | 742 mg |
| Chlor | 8.6 mg | 8.6 mg |
| Cholesterol | 3 mg | 3 mg |
| Chrom | 5.35 µg | 5.35 µg |
| Cobalt | 0.53 µg | 0.53 µg |
| Cukier | 5.75 g | 5.75 g |
| Cukier dodany | 0.53 g | 0.53 g |
| Cynk | 1.12 mg | 1.12 mg |
| Cysty | 63 g | 63 g |
| Fenyloalanina | 126 g | 126 g |
| Fitosterol | 26.25 mg | 26.25 mg |
| Fluor | 10.5 mg | 10.5 mg |
| Fosfor | 102.8 mg | 102.8 mg |
| Fruktoza | 1.95 g | 1.95 g |
| Glicyna | 115.5 g | 115.5 g |
| Glukoza | 1.93 g | 1.93 g |
| Glutamina | 420 g | 420 g |
| Histydyna | 63 g | 63 g |
| Hydroxyproliny | 10.5 g | 10.5 g |
| Index glikiemiczny | 58.9 µg | 58.9 µg |
| Inuliny | 0.21 g | 0.21 g |
| Izoleucyna | 94.5 g | 94.5 g |
| Jod | 2.87 µg | 2.87 µg |
| Karotyna Beta | 1.05 mg | 1.05 mg |
| Kcal | 346.15 kcal | 346.15 kcal |
| Kj | 1447.75 kJ | 1447.75 kJ |
| Krzemionka | 10.5 mg | 10.5 mg |
| Kwas aspartyczny | 157.5 g | 157.5 g |
| Kwas cytrynowy | 52.5 mg | 52.5 mg |
| Kwas glutaminowy | 840 g | 840 g |
| Kwas kwinowy | 5.25 g | 5.25 g |
| Kwas malinowy | 21 g | 21 g |
| Kwas oksalowy | 16.35 mg | 16.35 mg |
| Kwasowość | 4.73 g | 4.73 g |
| Kwasy tłuszczowe jednonienasycone | 3.93 g | 3.93 g |
| Kwasy tłuszczowe nasycone | 0.96 g | 0.96 g |
| Kwasy tłuszczowe trans | 0.21 g | 0.21 g |
| Kwasy tłuszczowe wielonienasycone | 1.26 g | 1.26 g |
| Laktoza | 0.11 g | 0.11 g |
| Leucyna | 210 g | 210 g |
| Lignina | 0.32 g | 0.32 g |
| Lizyna | 105 g | 105 g |
| Luteina | 52.5 µg | 52.5 µg |
| Luteina + zeaxantyna | 346.49 mg | 346.49 mg |
| Magnez | 33.9 mg | 33.9 mg |
| Mangan | 0.68 mg | 0.68 mg |
| Metionina | 52.5 g | 52.5 g |
| Miedź | 0.15 mg | 0.15 mg |
| Molybdenum | 13 µg | 13 µg |
| Nikel | 15.75 mg | 15.75 mg |
| Omega 3 | 0.15 g | 0.15 g |
| Omega 6 | 1.23 g | 1.23 g |
| Popiół | 2.15 g | 2.15 g |
| Potas | 317.05 mg | 317.05 mg |
| Prolina | 262.5 g | 262.5 g |
| Sacharoza | 1.98 g | 1.98 g |
| Selen | 5.59 µg | 5.59 µg |
| Seryna | 147 g | 147 g |
| Siarka | 5.4 mg | 5.4 mg |
| Skrobia | 54.6 g | 54.6 g |
| Sód | 565.35 mg | 565.35 mg |
| Sól | 1.42 g | 1.42 g |
| Tauryn | 2.1 mg | 2.1 mg |
| Treonina | 94.5 g | 94.5 g |
| Tryptofan | 42 g | 42 g |
| Tyrozyna | 84 g | 84 g |
| Tłuszcz | 6.81 g | 6.81 g |
| Valina | 126 g | 126 g |
| Wapń | 51.4 mg | 51.4 mg |
| Witamina A | 158.35 µg | 158.35 µg |
| Witamina B1 (Tiamina) | 0.18 mg | 0.18 mg |
| Witamina B12 (Cobalaminy) | 0.21 µg | 0.21 µg |
| Witamina B2 (Ryboflawina) | 0.1 mg | 0.1 mg |
| Witamina B3 (Niacyna) | 1.23 mg | 1.23 mg |
| Witamina B4 (Cholina) | 12.6 mg | 12.6 mg |
| Witamina B5 (Kwas pantotenowy) | 0.33 mg | 0.33 mg |
| Witamina B6 (Pyridoxyna) | 0.28 mg | 0.28 mg |
| Witamina B7 (Biotyna) | 0.53 mg | 0.53 mg |
| Witamina B9 (Kwas foliowy) | 52.1 µg | 52.1 µg |
| Witamina C (Kwas askorbinowy) | 91.8 mg | 91.8 mg |
| Witamina D | 0.31 µg | 0.31 µg |
| Witamina E | 1.85 mg | 1.85 mg |
| Witamina K | 40.15 µg | 40.15 µg |
| Woda | 128.16 g | 128.16 g |
| Węglowodany | 65.69 g | 65.69 g |
| Zeaxanthin | 10.5 µg | 10.5 µg |
| Żelazo | 1.46 mg | 1.46 mg |
| β-Karoten | 453.05 µg | 453.05 µg |
