Składniki - 4
Przygotowanie przepisu
1
Kanapkę smarujemy hummusem.Na kanapkę kładziemy plasterek szynki.Na szynkę - pokrojony w plastry ogórek kiszony.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 47 g | 47 g |
| Alkoholu | 0.35 g | 0.35 g |
| Argentyna | 64.5 g | 64.5 g |
| Beta-glukany | 0.28 g | 0.28 g |
| Betaina | 17.5 mg | 17.5 mg |
| Białko | 5.78 g | 5.78 g |
| Białko roślinne | 1.69 g | 1.69 g |
| Białko zwierzęce | 2.22 g | 2.22 g |
| Bor | 70 mg | 70 mg |
| Błonnik | 3.1 g | 3.1 g |
| Błonnik nierozpuszczalne | 2.19 g | 2.19 g |
| Błonnik rozpuszczalny | 0.78 g | 0.78 g |
| Całkowity alkohol cukrowy | 0.04 g | 0.04 g |
| Chlor | 368.5 mg | 368.5 mg |
| Chlor | 783.5 mg | 783.5 mg |
| Cholesterol | 8.69 mg | 8.69 mg |
| Chrom | 2.05 µg | 2.05 µg |
| Cobalt | 0.18 µg | 0.18 µg |
| Cukier | 1.49 g | 1.49 g |
| Cukier dodany | 0.18 g | 0.18 g |
| Cynk | 1.31 mg | 1.31 mg |
| Cysty | 24 g | 24 g |
| Energia | 11.18 kJ | 11.18 kJ |
| Fenyloalanina | 54 g | 54 g |
| Fitosterol | 8.75 mg | 8.75 mg |
| Fluor | 3.5 mg | 3.5 mg |
| Fosfor | 101.98 mg | 101.98 mg |
| Fruktoza | 0.11 g | 0.11 g |
| Glicyna | 47.5 g | 47.5 g |
| Glukoza | 0.18 g | 0.18 g |
| Glutamina | 140 g | 140 g |
| Histydyna | 27 g | 27 g |
| Hydroxyproliny | 3.5 g | 3.5 g |
| Index glikiemiczny | 17.5 µg | 17.5 µg |
| Inuliny | 0.07 g | 0.07 g |
| Izoleucyna | 43.5 g | 43.5 g |
| Jod | 1.48 µg | 1.48 µg |
| Karotyna Beta | 0.35 mg | 0.35 mg |
| Kcal | 163.85 kcal | 163.85 kcal |
| Kj | 732.25 kJ | 732.25 kJ |
| Krzemionka | 3.5 mg | 3.5 mg |
| Kwas aspartyczny | 82.5 g | 82.5 g |
| Kwas cytrynowy | 17.5 mg | 17.5 mg |
| Kwas foliowy | 0.26 µg | 0.26 µg |
| Kwas glutaminowy | 316 g | 316 g |
| Kwas kwinowy | 1.75 g | 1.75 g |
| Kwas malinowy | 7 g | 7 g |
| Kwas oksalowy | 5.25 mg | 5.25 mg |
| Kwasowość | 1.58 g | 1.58 g |
| Kwasy tłuszczowe jednonienasycone | 2.24 g | 2.24 g |
| Kwasy tłuszczowe nasycone | 0.61 g | 0.61 g |
| Kwasy tłuszczowe trans | 0.8 g | 0.8 g |
| Kwasy tłuszczowe wielonienasycone | 1.16 g | 1.16 g |
| Laktoza | 0.04 g | 0.04 g |
| Leucyna | 88 g | 88 g |
| Lignina | 0.11 g | 0.11 g |
| Lizyna | 53 g | 53 g |
| Luteina | 17.5 µg | 17.5 µg |
| Luteina + zeaxantyna | 14.65 mg | 14.65 mg |
| Magnez | 53.81 mg | 53.81 mg |
| Mangan | 0.24 mg | 0.24 mg |
| Metionina | 20.5 g | 20.5 g |
| Miedź | 0.07 mg | 0.07 mg |
| Molybdenum | 4.8 µg | 4.8 µg |
| Nikel | 5.25 mg | 5.25 mg |
| Omega 3 | 0.09 g | 0.09 g |
| Omega 6 | 1.08 g | 1.08 g |
| Popiół | 2.77 g | 2.77 g |
| Potas | 195.56 mg | 195.56 mg |
| Prolina | 99.5 g | 99.5 g |
| Sacharoza | 0.64 g | 0.64 g |
| Selen | 4.6 µg | 4.6 µg |
| Seryna | 61 g | 61 g |
| Siarka | 9 mg | 9 mg |
| Skrobia | 19.5 g | 19.5 g |
| Sód | 736.41 mg | 736.41 mg |
| Sól | 1.85 g | 1.85 g |
| Tauryn | 0.7 mg | 0.7 mg |
| Treonina | 43.5 g | 43.5 g |
| Tryptofan | 17 g | 17 g |
| Tyrozyna | 34 g | 34 g |
| Tłuszcz | 4.29 g | 4.29 g |
| Valina | 57 g | 57 g |
| Wapń | 23.69 mg | 23.69 mg |
| Witamina A | 12.24 µg | 12.24 µg |
| Witamina B1 (Tiamina) | 0.08 mg | 0.08 mg |
| Witamina B12 (Cobalaminy) | 0.71 µg | 0.71 µg |
| Witamina B2 (Ryboflawina) | 0.05 mg | 0.05 mg |
| Witamina B3 (Niacyna) | 1.1 mg | 1.1 mg |
| Witamina B4 (Cholina) | 4.2 mg | 4.2 mg |
| Witamina B5 (Kwas pantotenowy) | 0.15 mg | 0.15 mg |
| Witamina B6 (Pyridoxyna) | 0.12 mg | 0.12 mg |
| Witamina B7 (Biotyna) | 0.3 mg | 0.3 mg |
| Witamina B9 (Kwas foliowy) | 24.8 µg | 24.8 µg |
| Witamina C (Kwas askorbinowy) | 2.66 mg | 2.66 mg |
| Witamina D | 0.65 µg | 0.65 µg |
| Witamina D3 | 0.01 µg | 0.01 µg |
| Witamina E | 0.41 mg | 0.41 mg |
| Witamina K | 28.88 µg | 28.88 µg |
| Woda | 90.02 g | 90.02 g |
| Węglowodany | 24.14 g | 24.14 g |
| Zeaxanthin | 3.5 µg | 3.5 µg |
| Żelazo | 1.09 mg | 1.09 mg |
| β-Karoten | 60 µg | 60 µg |
