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General • Easy
Oatmeal with Tangerine and Kiwi
5 min
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Portion
Recipe preparation steps
1
Mix the oats with the orange and lemon juice and yogurt.
Wash the fruit, cut it into bite-sized pieces, and mix it with the oats.
Sprinkle with cinnamon.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.15 g | 0.15 g |
| Alanine | 10.03 g | 10.03 g |
| Alcohol | 1.43 g | 1.43 g |
| Arginine | 13.38 g | 13.38 g |
| Ash | 3.81 g | 3.81 g |
| Aspartic acid | 19.5 g | 19.5 g |
| Beta-Cryptoxanthin | 70.08 µg | 70.08 µg |
| Beta-Glucan | 2.25 g | 2.25 g |
| Boron | 115.16 mg | 115.16 mg |
| Calcium | 313.1 mg | 313.1 mg |
| Calories | 34.45 kcal | 34.45 kcal |
| Carbohydrate | 68.15 g | 68.15 g |
| Carotene Beta | 120.35 mg | 120.35 mg |
| Chloride | 60.61 mg | 60.61 mg |
| Chlorine | 3.5 mg | 3.5 mg |
| Cholesterol | 17.54 mg | 17.54 mg |
| Choline | 0.24 mg | 0.24 mg |
| Chromium | 7.39 µg | 7.39 µg |
| Citric acid | 1.23 mg | 1.23 mg |
| Cobalt | 1.82 µg | 1.82 µg |
| Copper | 0.43 mg | 0.43 mg |
| Cysteine | 0.65 g | 0.65 g |
| Cystine | 0.13 g | 0.13 g |
| Energy | 144.3 kJ | 144.3 kJ |
| Fat | 15.47 g | 15.47 g |
| Fatty monounsaturated | 4.83 g | 4.83 g |
| Fatty polyunsaturated | 2.15 g | 2.15 g |
| Fatty saturated | 7.5 g | 7.5 g |
| Fatty trans | 2.54 g | 2.54 g |
| Fiber | 8.42 g | 8.42 g |
| Fiber insoluble | 4.73 g | 4.73 g |
| Fiber soluble | 2.14 g | 2.14 g |
| Fluoride | 7.45 mg | 7.45 mg |
| Folate | 36.81 µg | 36.81 µg |
| Fructose | 6.06 g | 6.06 g |
| Galactose | 1.15 g | 1.15 g |
| Glicemyc Index | 68.05 µg | 68.05 µg |
| Glucose | 5.25 g | 5.25 g |
| Glutamic acid | 27.25 g | 27.25 g |
| Glycine | 6.75 g | 6.75 g |
| Histidine | 3.36 g | 3.36 g |
| Inulin | 0.25 g | 0.25 g |
| Iodine | 1.46 µg | 1.46 µg |
| Iron | 3.17 mg | 3.17 mg |
| Isoleucine | 6.7 g | 6.7 g |
| Lactose | 7.15 g | 7.15 g |
| Leucine | 13.4 g | 13.4 g |
| Lutein + zeaxanthin | 182.35 mg | 182.35 mg |
| Lycopene | 0.03 µg | 0.03 µg |
| Lysine | 13.23 g | 13.23 g |
| Magnesium | 119.04 mg | 119.04 mg |
| Malic acid | 0.17 g | 0.17 g |
| Maltose | 0.7 g | 0.7 g |
| Manganese | 2.41 mg | 2.41 mg |
| Methionine | 3.34 g | 3.34 g |
| Molybdenum | 17.41 µg | 17.41 µg |
| Natron | 0.26 g | 0.26 g |
| Nickel | 1.45 mg | 1.45 mg |
| Omega 3 | 0.1 g | 0.1 g |
| Omega 6 | 1.42 g | 1.42 g |
| Oxalic acid | 20.09 mg | 20.09 mg |
| Pantothenic acid | 0.14 mg | 0.14 mg |
| Phenylalanine | 6.78 g | 6.78 g |
| Phosphorus | 565.62 mg | 565.62 mg |
| Phytosterols | 20 mg | 20 mg |
| Potassium | 960.16 mg | 960.16 mg |
| Proline | 6.85 g | 6.85 g |
| Protein | 27.69 g | 27.69 g |
| Quinic acid | 0.31 g | 0.31 g |
| Salt | 0.21 g | 0.21 g |
| Selenium | 23.44 µg | 23.44 µg |
| Serine | 10 g | 10 g |
| Silica | 25.03 mg | 25.03 mg |
| Sodium | 82.6 mg | 82.6 mg |
| Starch | 29.23 g | 29.23 g |
| Sucrose | 6.93 g | 6.93 g |
| Sugar | 24.87 g | 24.87 g |
| Sugar added | 1.44 g | 1.44 g |
| Sulfur | 95.5 mg | 95.5 mg |
| Theobromine | 0.75 mg | 0.75 mg |
| Threonine | 6.68 g | 6.68 g |
| Total Carbohydrates | 17.71 g | 17.71 g |
| Total Fat | 0.52 g | 0.52 g |
| Total Protein | 1.07 g | 1.07 g |
| Total sugar alcohols | 0.68 g | 0.68 g |
| Tryptophan | 3.33 g | 3.33 g |
| Tyrosine | 3.43 g | 3.43 g |
| Valine | 10.03 g | 10.03 g |
| Vitamin A | 64.63 µg | 64.63 µg |
| Vitamin ARE | 51.3 µg | 51.3 µg |
| Vitamin B1 (Thiamin) | 0.41 mg | 0.41 mg |
| Vitamin B12 (Cobalamin) | 3.64 µg | 3.64 µg |
| Vitamin B2 (Riboflavin) | 0.78 mg | 0.78 mg |
| Vitamin B3 (Niacin) | 1.14 mg | 1.14 mg |
| Vitamin B4 (Choline) | 11.29 mg | 11.29 mg |
| Vitamin B5 (Pantothenic acid) | 1.46 mg | 1.46 mg |
| Vitamin B6 (Pyridoxine) | 0.37 mg | 0.37 mg |
| Vitamin B7 (Biotin) | 0.15 mg | 0.15 mg |
| Vitamin B9 (Folate) | 55.31 µg | 55.31 µg |
| Vitamin C (Ascorbic acid) | 92.92 mg | 92.92 mg |
| Vitamin D | 1.94 µg | 1.94 µg |
| Vitamin D3 | 0.78 µg | 0.78 µg |
| Vitamin E | 1.27 mg | 1.27 mg |
| Vitamin K | 34.78 µg | 34.78 µg |
| Water | 294.56 g | 294.56 g |
| Zinc | 2.89 mg | 2.89 mg |