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Oatmeal with Blueberries (lactose-free version)

1 / Portion
Contains allergens
Rice Blueberry Oats Gluten Tree nuts Poppy seeds Coconut

Recipe preparation steps

1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Borówki myjemy. Całość wsypujemy do miski i zalewamy mlekiem.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.01 g 0.01 g
Alanine 0.42 g 0.42 g
Alcohol 0.06 g 0.06 g
Alpha Linolenic Acid 0 g 0 g
Arginine 0.7 g 0.7 g
Ash 2.17 g 2.17 g
Aspartic acid 0.23 g 0.23 g
Beta-Cryptoxanthin 0.1 µg 0.1 µg
Beta-Glucan 2.71 g 2.71 g
Beta-carotene 0.19 µg 0.19 µg
Beta-sitosterol 0.9 mg 0.9 mg
Betaine 0.1 mg 0.1 mg
Boron 60.1 mg 60.1 mg
Calcium 510.38 mg 510.38 mg
Calories 39.6 kcal 39.6 kcal
Capric Acid 0.25 g 0.25 g
Caprylic Acid 0.27 g 0.27 g
Carbohydrate 91.95 g 91.95 g
Carotene Beta 32 mg 32 mg
Chloride 72.3 mg 72.3 mg
Chlorine 4 mg 4 mg
Cholesterol 4.36 mg 4.36 mg
Chromium 7.8 µg 7.8 µg
Cobalt 1.2 µg 1.2 µg
Copper 0.46 mg 0.46 mg
Cysteine 0.03 g 0.03 g
Cystine 0.15 g 0.15 g
Energy 165.6 kJ 165.6 kJ
Fat 20.71 g 20.71 g
Fatty acids 5.21 g 5.21 g
Fatty monounsaturated 6.59 g 6.59 g
Fatty polyunsaturated 7.1 g 7.1 g
Fatty saturated 5.26 g 5.26 g
Fatty trans 0.8 g 0.8 g
Fiber 11.04 g 11.04 g
Fiber insoluble 6.7 g 6.7 g
Fiber soluble 2.08 g 2.08 g
Fluoride 7.2 mg 7.2 mg
Folate 6 µg 6 µg
Fructose 5.06 g 5.06 g
Galactose 0.61 g 0.61 g
Glicemyc Index 55.8 µg 55.8 µg
Glucose 4.98 g 4.98 g
Glutamic acid 2.03 g 2.03 g
Glutamine 0.47 g 0.47 g
Glycine 0.41 g 0.41 g
Histidine 0.19 g 0.19 g
Inulin 0.36 g 0.36 g
Iodine 0.02 µg 0.02 µg
Iron 4.42 mg 4.42 mg
Isoleucine 0.32 g 0.32 g
Lactose 0.66 g 0.66 g
Lauric Acid 1.83 g 1.83 g
Leucine 0.64 g 0.64 g
Lignin 0.06 g 0.06 g
Linoleic Acid 1.2 g 1.2 g
Lutein 80.1 µg 80.1 µg
Lutein + zeaxanthin 108.75 mg 108.75 mg
Lycopene 0.1 µg 0.1 µg
Lysine 0.33 g 0.33 g
Magnesium 174.8 mg 174.8 mg
Maltose 0.07 g 0.07 g
Manganese 3.19 mg 3.19 mg
Methionine 0.13 g 0.13 g
Molybdenum 19.2 µg 19.2 µg
Myristic Acid 0.63 g 0.63 g
Natron 0.11 g 0.11 g
Nickel 0 mg 0 mg
Oleic Acid 3.39 g 3.39 g
Omega 3 2.09 g 2.09 g
Omega 6 3.64 g 3.64 g
Oxalic acid 25.35 mg 25.35 mg
Palmitic Acid 0.64 g 0.64 g
Phenylalanine 0.45 g 0.45 g
Phosphorus 477.4 mg 477.4 mg
Phytosterols 37.5 mg 37.5 mg
Potassium 584.5 mg 584.5 mg
Proline 0.51 g 0.51 g
Protein 12.9 g 12.9 g
Salt 0.31 g 0.31 g
Saturated Fatty Acids 3.2 g 3.2 g
Selenium 2.33 µg 2.33 µg
Serine 0.39 g 0.39 g
Silica 30.01 mg 30.01 mg
Sodium 132.38 mg 132.38 mg
Starch 34.96 g 34.96 g
Stearic Acid 0.2 g 0.2 g
Sucrose 1.59 g 1.59 g
Sugar 37.01 g 37.01 g
Sugar added 0.16 g 0.16 g
Sulfur 102 mg 102 mg
Theobromine 0.06 mg 0.06 mg
Threonine 0.27 g 0.27 g
Tocopherol beta 0 mg 0 mg
Tocopherol gamma 0.07 mg 0.07 mg
Total Carbohydrates 1.62 g 1.62 g
Total Fat 3.79 g 3.79 g
Total Protein 0.34 g 0.34 g
Total sugar alcohols 0.16 g 0.16 g
Tryptophan 0.12 g 0.12 g
Tyrosine 0.26 g 0.26 g
Valine 0.43 g 0.43 g
Vitamin A 6.36 µg 6.36 µg
Vitamin B1 (Thiamin) 0.39 mg 0.39 mg
Vitamin B12 (Cobalamin) 1.61 µg 1.61 µg
Vitamin B2 (Riboflavin) 0.28 mg 0.28 mg
Vitamin B3 (Niacin) 0.92 mg 0.92 mg
Vitamin B4 (Choline) 5.91 mg 5.91 mg
Vitamin B5 (Pantothenic acid) 0.58 mg 0.58 mg
Vitamin B6 (Pyridoxine) 0.19 mg 0.19 mg
Vitamin B7 (Biotin) 5.15 mg 5.15 mg
Vitamin B9 (Folate) 30.37 µg 30.37 µg
Vitamin C (Ascorbic acid) 10.61 mg 10.61 mg
Vitamin D 1.36 µg 1.36 µg
Vitamin D3 0.06 µg 0.06 µg
Vitamin E 4.45 mg 4.45 mg
Vitamin K 94.73 µg 94.73 µg
Water 306.84 g 306.84 g
Zeaxanthin 175.1 µg 175.1 µg
Zinc 2.99 mg 2.99 mg