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General • Easy
Oatmeal with banana, amaranth, and raisins (lactose-free version)
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Portion
Recipe preparation steps
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Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Całość wsypujemy do miski i zalewamy mlekiem.
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Stwórz idealny plan dietetyczny dla swoich potrzeb
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.34 g | 0.34 g |
| Alcohol | 0.01 g | 0.01 g |
| Alpha Linolenic Acid | 0.18 g | 0.18 g |
| Arginine | 0.47 g | 0.47 g |
| Ash | 2.54 g | 2.54 g |
| Beta-Glucan | 2.7 g | 2.7 g |
| Beta-sitosterol | 0 mg | 0 mg |
| Betaine | 0.01 mg | 0.01 mg |
| Boron | 60.01 mg | 60.01 mg |
| Calcium | 364.64 mg | 364.64 mg |
| Carbohydrate | 117.99 g | 117.99 g |
| Carotene Beta | 31.2 mg | 31.2 mg |
| Chloride | 69.84 mg | 69.84 mg |
| Chlorine | 0.24 mg | 0.24 mg |
| Cholesterol | 4.51 mg | 4.51 mg |
| Chromium | 7.8 µg | 7.8 µg |
| Cobalt | 1.2 µg | 1.2 µg |
| Complete Protein | 0.21 g | 0.21 g |
| Copper | 0.55 mg | 0.55 mg |
| Cysteine | 0 g | 0 g |
| Cystine | 0.15 g | 0.15 g |
| Fat | 8.07 g | 8.07 g |
| Fatty monounsaturated | 2.49 g | 2.49 g |
| Fatty polyunsaturated | 3.29 g | 3.29 g |
| Fatty saturated | 1.27 g | 1.27 g |
| Fatty trans | 0.6 g | 0.6 g |
| Fiber | 8.91 g | 8.91 g |
| Fiber insoluble | 5.64 g | 5.64 g |
| Fiber soluble | 2.19 g | 2.19 g |
| Fluoride | 7.2 mg | 7.2 mg |
| Fructose | 11.88 g | 11.88 g |
| Galactose | 0.6 g | 0.6 g |
| Glicemyc Index | 61.21 µg | 61.21 µg |
| Glucose | 11.49 g | 11.49 g |
| Glutamic acid | 1.53 g | 1.53 g |
| Glycine | 0.31 g | 0.31 g |
| Histidine | 18.13 g | 18.13 g |
| Inulin | 0.3 g | 0.3 g |
| Iodine | 0 µg | 0 µg |
| Iron | 4.23 mg | 4.23 mg |
| Isoleucine | 33.85 g | 33.85 g |
| Lactose | 0.6 g | 0.6 g |
| Leucine | 60.5 g | 60.5 g |
| Linoleic Acid | 0.06 g | 0.06 g |
| Lutein + zeaxanthin | 134.4 mg | 134.4 mg |
| Lysine | 44.72 g | 44.72 g |
| Magnesium | 166.48 mg | 166.48 mg |
| Maltose | 0.06 g | 0.06 g |
| Manganese | 3.3 mg | 3.3 mg |
| Methionine | 9.71 g | 9.71 g |
| Molybdenum | 19.2 µg | 19.2 µg |
| Natron | 0.16 g | 0.16 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.03 g | 0.03 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.29 g | 0.29 g |
| Omega 6 | 1.58 g | 1.58 g |
| Oxalic acid | 24 mg | 24 mg |
| Phenylalanine | 33.94 g | 33.94 g |
| Phosphorus | 418.92 mg | 418.92 mg |
| Phytosterols | 24 mg | 24 mg |
| Potassium | 925.19 mg | 925.19 mg |
| Proline | 0.43 g | 0.43 g |
| Protein | 10.16 g | 10.16 g |
| Protein Plant | 0.21 g | 0.21 g |
| Salt | 0.31 g | 0.31 g |
| Selenium | 2.96 µg | 2.96 µg |
| Serine | 0.31 g | 0.31 g |
| Silica | 30 mg | 30 mg |
| Sodium | 131.84 mg | 131.84 mg |
| Starch | 41.34 g | 41.34 g |
| Sucrose | 3.42 g | 3.42 g |
| Sugar | 52.26 g | 52.26 g |
| Sugar added | 0.01 g | 0.01 g |
| Sulfur | 102 mg | 102 mg |
| Threonine | 32.62 g | 32.62 g |
| Total Carbohydrates | 0.02 g | 0.02 g |
| Total Fat | 0.34 g | 0.34 g |
| Total Protein | 0.21 g | 0.21 g |
| Total sugar alcohols | 0.01 g | 0.01 g |
| Tryptophan | 13.3 g | 13.3 g |
| Tyrosine | 0.21 g | 0.21 g |
| Valine | 45.94 g | 45.94 g |
| Vitamin A | 12.71 µg | 12.71 µg |
| Vitamin B1 (Thiamin) | 0.36 mg | 0.36 mg |
| Vitamin B12 (Cobalamin) | 1.35 µg | 1.35 µg |
| Vitamin B2 (Riboflavin) | 0.33 mg | 0.33 mg |
| Vitamin B3 (Niacin) | 1.37 mg | 1.37 mg |
| Vitamin B4 (Choline) | 0.79 mg | 0.79 mg |
| Vitamin B5 (Pantothenic acid) | 0.51 mg | 0.51 mg |
| Vitamin B6 (Pyridoxine) | 0.59 mg | 0.59 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 49.83 µg | 49.83 µg |
| Vitamin C (Ascorbic acid) | 11.88 mg | 11.88 mg |
| Vitamin D | 1.11 µg | 1.11 µg |
| Vitamin E | 1.41 mg | 1.41 mg |
| Vitamin K | 9.02 µg | 9.02 µg |
| Water | 314.21 g | 314.21 g |
| Zinc | 2.34 mg | 2.34 mg |