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General • Medium

Chicken Curry with Rice

25 min

1 / Portion

Contains allergens

Rice Chicken Alpha-Gal Syndrome Onion Olive Spices Mustard Celery Sulphites Yeast Hazelnuts Tree nuts Tomato Histamine Latex-Fruit Syndrome Salicylates Iodine

Ingredients - 10

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Basmati Long Grain White Rice

kcal: 174.4

50 x Gram

(1 g)

Protein 3.35g Fat 0.35g Carbohydrates 39.45g

Basmati Long Grain White Rice

Nutrients

Ash 0.6 g

Calcium 10 mg

Carbohydrate 78.9 g

Chloride 30 mg

Cholesterol 1 mg

Copper 0.17 mg

Fat 0.7 g

Fatty monounsaturated 0.18 g

Fatty polyunsaturated 0.26 g

Fatty saturated 0.15 g

Fatty trans 1 g

Fiber 2.4 g

Fiber insoluble 1.8 g

Fiber soluble 0.6 g

Glicemyc Index 50 µg

Glucose 0.05 g

Iron 0.8 mg

Isoleucine 0.3 g

KJ 1443 kJ

Kcal 345 kcal

Leucine 0.6 g

Lysine 0.25 g

Magnesium 13 mg

Manganese 1.01 mg

Methionine 0.15 g

Omega 3 0.02 g

Omega 6 0.22 g

Phenylalanine 0.35 g

Phosphorus 135 mg

Potassium 111 mg

Protein 6.7 g

Salt 0.02 g

Selenium 0.02 µg

Sodium 6 mg

Starch 78.7 g

Sucrose 0.2 g

Sugar 0.1 g

Sulfur 0.1 mg

Threonine 0.25 g

Tryptophan 0.1 g

Valine 0.4 g

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.82 mg

Vitamin B5 (Pantothenic acid) 0.38 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 0.01 µg

Vitamin E 0.33 mg

Vitamin K 0 µg

Water 12 g

Zinc 1.73 mg

Basmati Long Grain White Rice

Chicken Breast Fillet 2

kcal: 2.1

2 x Portion

(1 g)

Protein 0.42g Fat 0.04g Carbohydrates 0.02g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Curry

kcal: 18.5

1 x Teaspoon

(5 g)

Protein 0.71g Fat 0.5g Carbohydrates 2.79g

Curry

Nutrients

25-hydroxycholecalciferol 1 µg

5-Formyltetrahydrofolic acid 1 µg

5-methyl tetrahydrofolate 15 µg

Acidity 1 g

Alanine 0.6 g

Alcohol 1 g

Alpha-Cryptoxanthin 1 µg

Arachidonic Acid 1 g

Arginine 1.2 g

Ash 6.58 g

Asparagine 1.2 g

Aspartic acid 1.8 g

Beta-Cryptoxanthin 1 µg

Beta-Glucan 1 g

Beta-carotene 11 µg

Beta-sitostanol 1 mg

Beta-sitosterol 1 mg

Betaine 28.8 mg

Bicarbonate 1 mg

Boron 0.2 mg

Brassicasterol 1 mg

Bromine 1 mg

Calcium 525 mg

Calories 325 kcal

Campestanol 1 mg

Campesterol 1 g

Carbohydrate 55.83 g

Carotene Alpha 1 µg

Carotene Beta 11 mg

Carotin Gamma 1 µg

Chloride 400 mg

Chlorine 250 mg

Cholesterol 1 mg

Chromium 0.01 µg

Citric acid 1 mg

Coal 1 g

Cobalt 0 µg

Complete Protein 1 g

Copper 1.2 mg

Cysteine 0.15 g

Cystine 0.25 g

Daidzein 1 mg

Daidzin 1 mg

Delta-5-avenasterol 1 mg

Delta-7-Stigmastenol 1 mg

Dietary Fiber 53.2 g

Energy 1360 kJ

Epigallocatechin-3-Gallat 1 mg

Ergosta-7,22-dien-3β-ol 1 mg

Ergosta-7-enol 1 mg

Ergosterol 1 mg

Ergothionine 1 mg

Erucic Acid 1 g

Fat 10 g

Fatty monounsaturated 8.78 g

Fatty polyunsaturated 3.06 g

Fatty saturated 1.65 g

Fatty trans 1 g

Fiber 53.2 g

Fiber insoluble 43.2 g

Fiber soluble 10 g

Fluoride 0.02 mg

Folat 56 µg

Folate 56 µg

Fructose 0.79 g

Galactose 1 g

Genistein 1 mg

Genistin 1 mg

Glicemyc Index 30 µg

Glucose 1.14 g

Glutamic acid 2.5 g

Glutamine 1.6 g

Glycine 0.8 g

Glycitin 1 mg

Gondoic Acid 1 g

Histidine 0.4 g

Hydrogen 1 g

Hydroxyproline 1 g

Insoluble fiber 43.2 g

Inulin 1 g

Iodine 0.01 µg

Iron 19.1 mg

Isoleucine 0.7 g

KJ 1360 kJ

Kcal 325 kcal

Lactose 1 g

Leucine 1.1 g

Lignin 1 g

Lutein 0.15 µg

Lutein + zeaxanthin 0.2 mg

Lycopene 1 µg

Lysine 0.8 g

Magnesium 255 mg

Malic acid 1 g

Maltodextrins 1 g

Maltose 1 g

Manganese 8.3 mg

Methionine 0.2 g

Molybdenum 0.03 µg

Natron 1 g

Nickel 0.01 mg

Nitrate 1 mg

Nitrogen 2.29 g

Omega 3 0.5 g

Omega 6 2.5 g

Omega 9 6.22 g

Oxalic acid 20 mg

Oxygen 1 g

Pantothenic acid 1.07 mg

Phenylalanine 0.7 g

Phosphorus 367 mg

Phytoene 1 µg

Phytofluene 1 µg

Phytosterols 10 mg

Potassium 1170 mg

Proline 0.6 g

Protein 14.29 g

Protein Animal 1 g

Protein Plant 14.29 g

Quinic acid 1 g

Raffinose 1 g

Retinol 1 µg

Salt 0.13 g

Selenium 40.3 µg

Serine 0.7 g

Silica 1 mg

Simple Sugars 2.76 g

Sodium 52 mg

Soluble fiber 10 g

Stachyose 1 g

Starch 45 g

Stigmastadiene 1 mg

Stigmasterol 1 g

Sucrose 0.62 g

Sugar 2.76 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 150 mg

Sulphate 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 0.6 g

Tiamin 0.18 mg

Tocopherol beta 0.5 mg

Tocopherol gamma 1.15 mg

Tocotrienol alpha 0.2 mg

Tocotrienol beta 1 mg

Total Carbohydrates 55.83 g

Total Fat 10 g

Total Protein 14.29 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.4 g

Valine 0.8 g

Verbascose 1 g

Vitamin A 19 µg

Vitamin ARE 1 µg

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B10 (PABA) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B12 - added 1 µg

Vitamin B13 (Orotic acid) 1 mg

Vitamin B15 (Pangamic acid) 1 mg

Vitamin B17 (Amygdalin) 1 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 3.26 mg

Vitamin B4 (Choline) 64.2 mg

Vitamin B5 (Pantothenic acid) 1.07 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 10 mg

Vitamin B8 (Inositol) 100 mg

Vitamin B9 (Folate) 56 µg

Vitamin C (Ascorbic acid) 0.7 mg

Vitamin D 1 µg

Vitamin D2 1 µg

Vitamin D3 1 µg

Vitamin E 25.24 mg

Vitamin K 99.8 µg

Vitamin PP 3.26 mg

Water 8 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.05 µg

Zinc 4.7 mg

Curry

Vegetable Broth

kcal: 20.3

150 x Mililiter

(1 ml)

Protein 2.96g Fat 0.14g Carbohydrates 1.8g

Vegetable Broth

Nutrients

Ash 0.3 g

Calcium 10 mg

Carbohydrate 1.2 g

Cholesterol 1 mg

Copper 0.01 mg

Fat 0.09 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.1 mg

KJ 51.34 kJ

Kcal 12.26 kcal

Magnesium 5 mg

Manganese 0.02 mg

Phosphorus 10 mg

Potassium 100 mg

Protein 1.97 g

Salt 0.7 g

Sodium 280 mg

Sugar 0.54 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin K 0.1 µg

Water 96.5 g

Zinc 0.05 mg

Vegetable Broth

Hazelnut Butter

kcal: 94.8

1 x Tablespoon

(15 g)

Protein 3.61g Fat 7.49g Carbohydrates 3.24g

Hazelnut Butter

Nutrients

Ash 2.3 g

Calcium 110 mg

Carbohydrate 21.57 g

Cholesterol 1 mg

Copper 1.73 mg

Fat 49.94 g

Fatty monounsaturated 34.2 g

Fatty polyunsaturated 7.9 g

Fatty saturated 3.5 g

Fatty trans 1 g

Fiber 8.4 g

Folate 113 µg

Iron 4.7 mg

KJ 2628 kJ

Kcal 628 kcal

Magnesium 160 mg

Manganese 6.18 mg

Omega 3 0.1 g

Omega 6 7.5 g

Phosphorus 310 mg

Potassium 440 mg

Protein 24.06 g

Sodium 1 mg

Sugar 4.3 g

Vitamin B1 (Thiamin) 0.64 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 1.8 mg

Vitamin B6 (Pyridoxine) 0.56 mg

Vitamin B9 (Folate) 68 µg

Vitamin E 15.03 mg

Vitamin K 14.2 µg

Water 2.5 g

Zinc 2.45 mg

Hazelnut Butter

Tomato

kcal: 33.7

1 x Piece

(170 g)

Protein 1.53g Fat 0.34g Carbohydrates 6.12g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Cashew Nuts

kcal: 73.3

1 x Tablespoon

(12 g)

Protein 2.18g Fat 5.26g Carbohydrates 4.32g

Cashew Nuts

Nutrients

Ash 3.5 g

Calcium 37 mg

Carbohydrate 36 g

Cholesterol 1 mg

Copper 2.2 mg

Fat 43.8 g

Fatty monounsaturated 23.8 g

Fatty polyunsaturated 7.8 g

Fatty saturated 7.8 g

Fiber 3.3 g

Folate 25 µg

Iron 6.7 mg

Kcal 553 kcal

Magnesium 292 mg

Manganese 1.7 mg

Omega 3 0.1 g

Omega 6 7.8 g

Phosphorus 593 mg

Potassium 660 mg

Protein 18.2 g

Selenium 19.9 µg

Sodium 12 mg

Sugar 5.9 g

Tryptophan 0.5 g

Vitamin B1 (Thiamin) 0.4 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B6 (Pyridoxine) 0.4 mg

Vitamin E 0.9 mg

Vitamin K 34.1 µg

Water 5.2 g

Zinc 5.8 mg

Cashew Nuts

10.

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

534 kcal

Protein 16.68g

Fat 19.27g

Carbs 73.56g

Fiber 0g

Recipe preparation steps

Add rice to boiling salted water and cook according to package instructions.

Pat meat dry and cut into bite-sized pieces.

Peel onion and slice into wedges.

Heat oil in a large pot and brown the chicken, turning it over regularly.

Add onion and brown briefly.

Sprinkle with curry, brown while stirring, then add stock.

Add peanut butter, stir, bring to a boil and simmer for about 10 minutes.

Wash, trim, and slice the tomatoes.

Add the tomato slices to the chicken about 5 minutes before the end of the cooking time and cook.

Season with salt and curry powder, if desired.

Roughly chop the cashews and toast them in a dry pan. Serve the rice and curry in small bowls, sprinkled with cashews.

Tip: Wash the basmati rice thoroughly before cooking to remove excess starch from the surface of the rice.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
25-hydroxycholecalciferol	0.05 µg	0.05 µg
5-Formyltetrahydrofolic acid	0.05 µg	0.05 µg
5-methyl tetrahydrofolate	0.75 µg	0.75 µg
Acidity	0.73 g	0.73 g
Alanine	51.03 g	51.03 g
Alcohol	1.75 g	1.75 g
Alpha Linolenic Acid	0.04 g	0.04 g
Alpha-Cryptoxanthin	0.05 µg	0.05 µg
Arachidonic Acid	0.05 g	0.05 g
Arginine	59.56 g	59.56 g
Ash	3.74 g	3.74 g
Asparagine	0.06 g	0.06 g
Aspartic acid	153.09 g	153.09 g
Beta-Cryptoxanthin	17.05 µg	17.05 µg
Beta-Glucan	0.05 g	0.05 g
Beta-carotene	0.55 µg	0.55 µg
Beta-sitostanol	0.05 mg	0.05 mg
Beta-sitosterol	17.4 mg	17.4 mg
Betaine	1.44 mg	1.44 mg
Bicarbonate	0.05 mg	0.05 mg
Boron	0.18 mg	0.18 mg
Brassicasterol	0.05 mg	0.05 mg
Bromine	0.05 mg	0.05 mg
Calcium	121.91 mg	121.91 mg
Calories	16.25 kcal	16.25 kcal
Campestanol	0.05 mg	0.05 mg
Campesterol	0.9 g	0.9 g
Carbohydrate	73.56 g	73.56 g
Carotene Alpha	171.75 µg	171.75 µg
Carotene Beta	763.85 mg	763.85 mg
Carotin Gamma	0.05 µg	0.05 µg
Chloride	94.5 mg	94.5 mg
Chlorine	112.8 mg	112.8 mg
Cholesterol	6.97 mg	6.97 mg
Chromium	1.7 µg	1.7 µg
Citric acid	0.73 mg	0.73 mg
Coal	0.05 g	0.05 g
Cobalt	1.7 µg	1.7 µg
Complete Protein	0.05 g	0.05 g
Copper	0.89 mg	0.89 mg
Cysteine	8.51 g	8.51 g
Cystine	0.01 g	0.01 g
Daidzein	0.05 mg	0.05 mg
Daidzin	0.05 mg	0.05 mg
Delta-5-avenasterol	0.05 mg	0.05 mg
Delta-7-Stigmastenol	0.05 mg	0.05 mg
Dietary Fiber	2.66 g	2.66 g
Energy	68 kJ	68 kJ
Epigallocatechin-3-Gallat	0.05 mg	0.05 mg
Ergosta-7,22-dien-3β-ol	0.05 mg	0.05 mg
Ergosta-7-enol	0.05 mg	0.05 mg
Ergosterol	0.05 mg	0.05 mg
Ergothionine	0.05 mg	0.05 mg
Erucic Acid	0.05 g	0.05 g
Fat	19.27 g	19.27 g
Fatty monounsaturated	12.12 g	12.12 g
Fatty polyunsaturated	3.23 g	3.23 g
Fatty saturated	2.56 g	2.56 g
Fatty trans	3.95 g	3.95 g
Fiber	10.82 g	10.82 g
Fiber insoluble	6.04 g	6.04 g
Fiber soluble	2.76 g	2.76 g
Fluoride	1.7 mg	1.7 mg
Folat	2.8 µg	2.8 µg
Folate	48.25 µg	48.25 µg
Fructose	4.12 g	4.12 g
Galactose	1.75 g	1.75 g
Genistein	0.05 mg	0.05 mg
Genistin	0.05 mg	0.05 mg
Glicemyc Index	116.6 µg	116.6 µg
Glucose	5.36 g	5.36 g
Glutamic acid	248.33 g	248.33 g
Glutamine	102.08 g	102.08 g
Glycine	42.54 g	42.54 g
Glycitin	0.05 mg	0.05 mg
Gondoic Acid	0.05 g	0.05 g
Histidine	25.52 g	25.52 g
Hydrogen	0.05 g	0.05 g
Hydroxyproline	1.75 g	1.75 g
Insoluble fiber	2.16 g	2.16 g
Inulin	0.05 g	0.05 g
Iodine	1.7 µg	1.7 µg
Iron	4.24 mg	4.24 mg
Isoleucine	42.69 g	42.69 g
Lactose	1.75 g	1.75 g
Leucine	68.36 g	68.36 g
Lignin	0.05 g	0.05 g
Linoleic Acid	0.49 g	0.49 g
Lutein	17.01 µg	17.01 µg
Lutein + zeaxanthin	209.11 mg	209.11 mg
Lycopene	4374.15 µg	4374.15 µg
Lysine	68.17 g	68.17 g
Magnesium	117.23 mg	117.23 mg
Malic acid	0.22 g	0.22 g
Maltodextrins	0.05 g	0.05 g
Maltose	1.75 g	1.75 g
Manganese	2.48 mg	2.48 mg
Methionine	17.09 g	17.09 g
Molybdenum	1.7 µg	1.7 µg
Natron	0.05 g	0.05 g
Nickel	1.7 mg	1.7 mg
Nitrate	0.05 mg	0.05 mg
Nitrogen	23.91 g	23.91 g
Oleic Acid	3.5 g	3.5 g
Omega 3	0.14 g	0.14 g
Omega 6	2.98 g	2.98 g
Omega 9	0.31 g	0.31 g
Oxalic acid	9.5 mg	9.5 mg
Oxygen	0.05 g	0.05 g
Palmitic Acid	0.68 g	0.68 g
Pantothenic acid	0.05 mg	0.05 mg
Phenylalanine	51.22 g	51.22 g
Phosphorus	281.67 mg	281.67 mg
Phytoene	5100.05 µg	5100.05 µg
Phytofluene	510.05 µg	510.05 µg
Phytosterols	23.4 mg	23.4 mg
Polyols	1.7 g	1.7 g
Potassium	1141.86 mg	1141.86 mg
Proline	42.53 g	42.53 g
Protein	16.68 g	16.68 g
Protein Animal	0.47 g	0.47 g
Protein Plant	0.71 g	0.71 g
Quinic acid	0.05 g	0.05 g
Raffinose	0.05 g	0.05 g
Retinol	0.05 µg	0.05 µg
Salt	101.11 g	101.11 g
Selenium	7.5 µg	7.5 µg
Serine	51.04 g	51.04 g
Silica	1.75 mg	1.75 mg
Simple Sugars	0.14 g	0.14 g
Sodium	487.89 mg	487.89 mg
Soluble fiber	0.5 g	0.5 g
Stachyose	0.05 g	0.05 g
Starch	43.81 g	43.81 g
Stearic Acid	0.12 g	0.12 g
Stigmastadiene	0.05 mg	0.05 mg
Stigmasterol	0.56 g	0.56 g
Sucrose	4.04 g	4.04 g
Sugar	13.99 g	13.99 g
Sugar Alcohols	1.75 g	1.75 g
Sugar added	1.75 g	1.75 g
Sulfur	78.95 mg	78.95 mg
Sulphate	0.05 mg	0.05 mg
Taurine	1.75 mg	1.75 mg
Theobromine	0.05 mg	0.05 mg
Threonine	42.66 g	42.66 g
Tiamin	0.01 mg	0.01 mg
Tocopherol beta	0.03 mg	0.03 mg
Tocopherol gamma	0.06 mg	0.06 mg
Tocotrienol alpha	0.01 mg	0.01 mg
Tocotrienol beta	0.05 mg	0.05 mg
Total Carbohydrates	8.91 g	8.91 g
Total Fat	0.84 g	0.84 g
Total Protein	2.24 g	2.24 g
Total sugar alcohols	0.05 g	0.05 g
Tryptophan	17.12 g	17.12 g
Tyrosine	34.02 g	34.02 g
Valine	59.74 g	59.74 g
Verbascose	0.05 g	0.05 g
Vitamin A	182.9 µg	182.9 µg
Vitamin ARE	0.05 µg	0.05 µg
Vitamin B1 (Thiamin)	0.46 mg	0.46 mg
Vitamin B10 (PABA)	0.05 mg	0.05 mg
Vitamin B12 (Cobalamin)	1.81 µg	1.81 µg
Vitamin B12 - added	0.05 µg	0.05 µg
Vitamin B13 (Orotic acid)	0.05 mg	0.05 mg
Vitamin B15 (Pangamic acid)	0.05 mg	0.05 mg
Vitamin B17 (Amygdalin)	0.05 mg	0.05 mg
Vitamin B2 (Riboflavin)	0.22 mg	0.22 mg
Vitamin B3 (Niacin)	3.33 mg	3.33 mg
Vitamin B4 (Choline)	14.6 mg	14.6 mg
Vitamin B5 (Pantothenic acid)	0.61 mg	0.61 mg
Vitamin B6 (Pyridoxine)	0.77 mg	0.77 mg
Vitamin B7 (Biotin)	2.2 mg	2.2 mg
Vitamin B8 (Inositol)	5 mg	5 mg
Vitamin B9 (Folate)	48.35 µg	48.35 µg
Vitamin C (Ascorbic acid)	51.84 mg	51.84 mg
Vitamin D	1.8 µg	1.8 µg
Vitamin D2	0.05 µg	0.05 µg
Vitamin D3	0.05 µg	0.05 µg
Vitamin E	6.49 mg	6.49 mg
Vitamin K	28.48 µg	28.48 µg
Vitamin PP	0.16 mg	0.16 mg
Water	465.61 g	465.61 g
Witamine B8 (Inositol)	36.5 mg	36.5 mg
Zeaxanthin	8.5 µg	8.5 µg
Zinc	3.12 mg	3.12 mg

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Chicken Curry with Rice

Contains allergens

Ingredients - 10

Basmati Long Grain White Rice

Nutrients

Chicken Breast Fillet 2

Nutrients

Onion

Nutrients

Olive Oil

Nutrients

Curry

Nutrients

Vegetable Broth

Nutrients

Hazelnut Butter

Nutrients

Tomato

Nutrients

Cashew Nuts

Nutrients

White Salt

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

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