Wholemeal bun with raspberry jam

10 min

1 / Portion

Contains allergens

Sunflower seeds Wheat Egg Milk Sesame Lactose Chicken Sodium nitrite Ham Tomato Salicylates Histamine Rosaceae fruits Sulphites Citric acid Tree nuts Latex-Fruit Syndrome Mustard Apples Citrus fruits Vitamin C (Ascorbic acid) Vanilla Cinnamon

Recipe preparation steps

Divide the bun into 2 halves.

Maybe toast the bun until crispy in a toaster or pan.

Spread a little butter on it.

Spread jam on one half.

Spread mustard on the other half, add tomato slices, bay leaf and ham.

Mix cottage cheese with water and grated apple. Season with cinnamon and vanilla to taste.

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Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.67 g	0.67 g
Alanine	0.01 g	0.01 g
Alcohol	0.43 g	0.43 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	0.02 g	0.02 g
Ash	4.74 g	4.74 g
Aspartic acid	0.02 g	0.02 g
Beta-Cryptoxanthin	11.42 µg	11.42 µg
Beta-carotene	202.1 µg	202.1 µg
Beta-sitosterol	0.3 mg	0.3 mg
Boron	0.14 mg	0.14 mg
Calcium	247.39 mg	247.39 mg
Campesterol	0.02 g	0.02 g
Capric Acid	0.2 g	0.2 g
Caprylic Acid	0.23 g	0.23 g
Carbohydrate	43.13 g	43.13 g
Carotene Beta	28.31 mg	28.31 mg
Chloride	526.83 mg	526.83 mg
Chlorine	10.3 mg	10.3 mg
Cholesterol	128.52 mg	128.52 mg
Choline	0.24 mg	0.24 mg
Chromium	0.33 µg	0.33 µg
Citric acid	0.33 mg	0.33 mg
Cobalt	0.04 µg	0.04 µg
Copper	0.42 mg	0.42 mg
Cysteine	0 g	0 g
Erythritol	0.4 g	0.4 g
Fat	21.65 g	21.65 g
Fatty acids	0.08 g	0.08 g
Fatty monounsaturated	8.51 g	8.51 g
Fatty polyunsaturated	4.49 g	4.49 g
Fatty saturated	6.13 g	6.13 g
Fatty trans	2.05 g	2.05 g
Fiber	9.57 g	9.57 g
Fiber insoluble	5.39 g	5.39 g
Fiber soluble	2.42 g	2.42 g
Fluoride	3.75 mg	3.75 mg
Folate	0.06 µg	0.06 µg
Fructose	12.4 g	12.4 g
Galactose	0.02 g	0.02 g
Glicemyc Index	114.65 µg	114.65 µg
Glucose	8.97 g	8.97 g
Glutamic acid	0.03 g	0.03 g
Glutamine	0.02 g	0.02 g
Glycine	0.01 g	0.01 g
Histidine	0 g	0 g
Inulin	0.04 g	0.04 g
Iodine	4.3 µg	4.3 µg
Iron	3.18 mg	3.18 mg
Isoleucine	0.01 g	0.01 g
Lactose	5.16 g	5.16 g
Lauric Acid	0.89 g	0.89 g
Leucine	0.01 g	0.01 g
Lignin	0.4 g	0.4 g
Linoleic Acid	0.08 g	0.08 g
Lutein + zeaxanthin	82.35 mg	82.35 mg
Lycopene	1029.23 µg	1029.23 µg
Lysine	0.01 g	0.01 g
Magnesium	116.24 mg	116.24 mg
Malic acid	0.56 g	0.56 g
Maltose	0.4 g	0.4 g
Manganese	0.86 mg	0.86 mg
Methionine	0 g	0 g
Molybdenum	1.61 µg	1.61 µg
Myristic Acid	0.5 g	0.5 g
Natron	1.31 g	1.31 g
Nickel	0.05 mg	0.05 mg
Nitrogen	0.01 g	0.01 g
Oleic Acid	0.06 g	0.06 g
Omega 3	0.59 g	0.59 g
Omega 6	4.17 g	4.17 g
Oxalic acid	2.06 mg	2.06 mg
Palmitic Acid	0.26 g	0.26 g
Pantothenic acid	0.08 mg	0.08 mg
Ph	1.4 µg	1.4 µg
Phenylalanine	0.01 g	0.01 g
Phosphorus	516.81 mg	516.81 mg
Phytoene	60 µg	60 µg
Phytofluene	40 µg	40 µg
Phytosterols	0.36 mg	0.36 mg
Potassium	829.1 mg	829.1 mg
Proline	0.01 g	0.01 g
Protein	45.51 g	45.51 g
Protein Animal	35.61 g	35.61 g
Protein Plant	8.48 g	8.48 g
Quinic acid	0.11 g	0.11 g
Retinol	38 µg	38 µg
Salt	1.35 g	1.35 g
Selenium	20.43 µg	20.43 µg
Serine	0.01 g	0.01 g
Silica	0.03 mg	0.03 mg
Sodium	456.16 mg	456.16 mg
Sorbitol	1.4 g	1.4 g
Starch	6.92 g	6.92 g
Stearic Acid	1.08 g	1.08 g
Stigmasterol	0.04 g	0.04 g
Sucrose	5.06 g	5.06 g
Sugar	31.68 g	31.68 g
Sugar added	10.67 g	10.67 g
Sulfur	6 mg	6 mg
Taurine	0.04 mg	0.04 mg
Threonine	0.01 g	0.01 g
Total Carbohydrates	1.64 g	1.64 g
Total Fat	1.54 g	1.54 g
Total Protein	6.86 g	6.86 g
Total sugar alcohols	1.46 g	1.46 g
Tryptophan	0 g	0 g
Tyrosine	0 g	0 g
Valine	0.01 g	0.01 g
Vitamin A	172.01 µg	172.01 µg
Vitamin ARE	0.3 µg	0.3 µg
Vitamin B1 (Thiamin)	0.23 mg	0.23 mg
Vitamin B12 (Cobalamin)	2.74 µg	2.74 µg
Vitamin B2 (Riboflavin)	0.69 mg	0.69 mg
Vitamin B3 (Niacin)	5.24 mg	5.24 mg
Vitamin B4 (Choline)	6.39 mg	6.39 mg
Vitamin B5 (Pantothenic acid)	0.73 mg	0.73 mg
Vitamin B6 (Pyridoxine)	0.34 mg	0.34 mg
Vitamin B7 (Biotin)	0.52 mg	0.52 mg
Vitamin B9 (Folate)	57.97 µg	57.97 µg
Vitamin C (Ascorbic acid)	24.61 mg	24.61 mg
Vitamin D	2.4 µg	2.4 µg
Vitamin D3	0.47 µg	0.47 µg
Vitamin E	7.14 mg	7.14 mg
Vitamin K	30.54 µg	30.54 µg
Water	317.52 g	317.52 g
Witamine B8 (Inositol)	1.56 mg	1.56 mg
Xylitol	0.4 g	0.4 g
Zinc	2.29 mg	2.29 mg