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General • Easy

Banana-Spinach Pancakes

2 / Portions

Contains allergens

Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Egg Rosaceae fruits Salicylates Mugwort-Celery-Spice Syndrome Iodine Pork Milk Lactose Potato Buckwheat Sulphites Wheat Sodium Vanilla

Ingredients - 12

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Banana

kcal: 120.8

1 x Piece

(120 g)

Protein 1.2g Fat 0.36g Carbohydrates 28.2g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Whole Chicken Eggs (S)

kcal: 120.1

2 x Piece

(43 g)

Protein 10.75g Fat 8.34g Carbohydrates 0.52g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Raspberries

kcal: 39.1

1 x Handfull

(70 g)

Protein 0.91g Fat 0.21g Carbohydrates 8.4g

Raspberries

Nutrients

Alcohol 1 g

Alpha Linolenic Acid 0.05 g

Arginine 0.04 g

Ash 0.4 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 14 mg

Boron 1 mg

Calcium 35 mg

Campesterol 1.5 g

Carbohydrate 12 g

Carotene Beta 12 mg

Chlorine 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.9 mg

Cobalt 1 µg

Copper 0.19 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.5 g

Fiber soluble 1.2 g

Fluoride 1 mg

Fructose 2.4 g

Galactose 1 g

Glicemyc Index 32 µg

Glucose 2.3 g

Glutamine 0.1 g

Histidine 0.02 g

Inulin 1 g

Iodine 1 µg

Iron 0.8 mg

Isoleucine 0.04 g

KJ 180 kJ

Kcal 43 kcal

Lactose 1 g

Leucine 0.07 g

Linoleic Acid 0.04 g

Lutein + zeaxanthin 140 mg

Lysine 0.05 g

Magnesium 20 mg

Malic acid 0.5 g

Maltose 1 g

Manganese 0.32 mg

Methionine 0.01 g

Molybdenum 1 µg

Nickel 1 mg

Oleic Acid 0.01 g

Omega 3 0.05 g

Omega 6 0.04 g

Oxalic acid 0.02 mg

Phenylalanine 0.04 g

Phosphorus 33 mg

Phytosterols 18 mg

Potassium 203 mg

Protein 1.3 g

Protein Animal 1 g

Protein Plant 1.3 g

Quinic acid 0.3 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.1 g

Stigmasterol 1.1 g

Sucrose 1 g

Sugar 4.4 g

Sulfur 1 mg

Threonine 0.03 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.05 g

Vitamin A 3 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 12.3 mg

Vitamin B5 (Pantothenic acid) 0.33 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 21 µg

Vitamin C (Ascorbic acid) 31.4 mg

Vitamin D 1 µg

Vitamin E 0.48 mg

Vitamin K 7.8 µg

Water 85.8 g

Xylitol 1 g

Zinc 0.36 mg

Raspberries

Fresh Spinach 2

kcal: 0.4

2 x Handfull

(1 g)

Protein 0.05g Fat 0.01g Carbohydrates 0.03g

Fresh Spinach 2

Nutrients

Alpha Linolenic Acid 0.14 g

Ash 1.9 g

Beta-sitosterol 9 mg

Calcium 100 mg

Carbohydrate 1.3 g

Carotene Beta 3304 mg

Chlorine 100 mg

Cholesterol 1 mg

Complete Protein 1 g

Copper 0.13 mg

Fat 0.6 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.8 g

Fiber soluble 0.4 g

Folate 94.4 µg

Fructose 0.05 g

Glicemyc Index 15 µg

Glucose 0.05 g

Glutamic acid 0.25 g

Iodine 12 µg

Iron 1.8 mg

KJ 96 kJ

Kcal 23 kcal

Linoleic Acid 0.26 g

Lutein + zeaxanthin 12198 mg

Magnesium 89 mg

Manganese 0.9 mg

Natron 69 g

Nitrate 250 mg

Oleic Acid 0.01 g

Omega 3 0.14 g

Omega 6 0.26 g

Oxalic acid 970 mg

Phosphorus 46 mg

Phytosterols 12 mg

Potassium 558 mg

Protein 2.6 g

Protein Plant 2.6 g

Salt 0.2 g

Selenium 0.4 µg

Sodium 79 mg

Starch 0.1 g

Sugar 0.1 g

Vitamin A 284 µg

Vitamin ARE 568 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.62 mg

Vitamin B5 (Pantothenic acid) 0.23 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 94.4 µg

Vitamin C (Ascorbic acid) 51 mg

Vitamin D 1 µg

Vitamin E 2.03 mg

Vitamin K 590 µg

Water 91.1 g

Zinc 0.6 mg

Fresh Spinach 2

Lard

kcal: 45.2

5 x Tablespoon

(1 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.05g

Lard

Nutrients

Ash 1 g

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 95 mg

Fat 99.5 g

Fatty monounsaturated 45.1 g

Fatty polyunsaturated 11.2 g

Fatty saturated 39.2 g

Fiber 1 g

KJ 3760 kJ

Kcal 898 kcal

Omega 3 1 g

Omega 6 10.2 g

Protein 1 g

Salt 1 g

Sodium 1 mg

Sugar 1 g

Vitamin B12 (Cobalamin) 0.1 µg

Vitamin E 2.4 mg

Vitamin K 5.2 µg

Water 0.2 g

Lard

Greek Natural Yogurt

kcal: 72.8

2 x Tablespoon

(25 g)

Protein 6.75g Fat 3.75g Carbohydrates 3g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

Potato Flour

kcal: 136.2

2 x Tablespoon

(20 g)

Protein 0.24g Fat 0.04g Carbohydrates 33.72g

Potato Flour

Nutrients

Ash 1.3 g

Calcium 30 mg

Carbohydrate 84.3 g

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 0.4 g

Folate 10 µg

Iron 1.5 mg

Kcal 357 kcal

Magnesium 70 mg

Manganese 0.2 mg

Phosphorus 100 mg

Potassium 1100 mg

Protein 0.6 g

Selenium 1 µg

Sodium 10 mg

Starch 83 g

Sugar 0.3 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 2.5 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin C (Ascorbic acid) 12 mg

Vitamin E 0.1 mg

Water 8 g

Zinc 0.3 mg

Potato Flour

Buckwheat Flour 2

kcal: 6.8

2 x Tablespoon

(1 g)

Protein 0.23g Fat 0.04g Carbohydrates 1.37g

Buckwheat Flour 2

Nutrients

Ash 2.3 g

Calcium 24 mg

Carbohydrate 68.4 g

Chlorine 10 mg

Cholesterol 1 mg

Chromium 1 µg

Copper 0.4 mg

Fat 2.2 g

Fatty monounsaturated 0.5 g

Fatty polyunsaturated 0.6 g

Fatty saturated 0.3 g

Fatty trans 1 g

Fiber 10 g

Fiber insoluble 8.5 g

Fiber soluble 1.5 g

Iodine 2.5 µg

Iron 2.5 mg

KJ 1399 kJ

Kcal 335 kcal

Lysine 0.5 g

Magnesium 160 mg

Manganese 1.1 mg

Molybdenum 1 µg

Natron 17 g

Omega 3 0.03 g

Omega 6 0.57 g

Phosphorus 260 mg

Potassium 285 mg

Protein 11.5 g

Salt 0 g

Selenium 2.8 µg

Sodium 1 mg

Sugar 0.4 g

Sugar added 1 g

Tryptophan 0.15 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.55 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 4.75 mg

Vitamin B5 (Pantothenic acid) 1.53 mg

Vitamin B6 (Pyridoxine) 0.34 mg

Vitamin B9 (Folate) 66.8 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.05 mg

Vitamin K 390 µg

Water 12.1 g

Zinc 2.3 mg

Buckwheat Flour 2

Xylitol

kcal: 20.7

1 x Teaspoon

(5 g)

Protein 0.05g Fat 0.05g Carbohydrates 5g

Xylitol

Nutrients

Carbohydrate 100 g

Fat 1 g

Fiber 1 g

Glicemyc Index 7 µg

KJ 1004 kJ

Kcal 240 kcal

Protein 1 g

Sodium 1 mg

Total sugar alcohols 100 g

Xylitol 100 g

Xylitol

10.

Baking Powder

kcal: 1

0.5 x Teaspoon

(4 g)

Protein 0.03g Fat 0g Carbohydrates 0.22g

Baking Powder

Nutrients

Ash 83.4 g

Calcium 5000 mg

Carbohydrate 11 g

Cholesterol 1 mg

Fat 0.2 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Iron 1 mg

Kcal 48 kcal

Magnesium 1 mg

Phosphorus 3000 mg

Potassium 1 mg

Protein 1.4 g

Salt 26500 g

Sodium 10500 mg

Sugar 1 g

Vitamin B1 (Thiamin) 1 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Water 4 g

Zinc 1 mg

Baking Powder

11.

Vanilla Flavor

kcal: 3.8

1 x Gram

(1 g)

Protein 0.5g Fat 0g Carbohydrates 0.45g

Vanilla Flavor

Nutrients

Ash 0.2 g

Calcium 15 mg

Carbohydrate 45 g

Cholesterol 1 mg

Fat 0.1 g

Fatty saturated 0.02 g

Fiber 0.5 g

Iron 0.2 mg

Kcal 300 kcal

Potassium 30 mg

Protein 50 g

Salt 25 g

Sodium 10 mg

Sugar 40 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Water 2 g

Vanilla Flavor

12.

White Salt

kcal: 0.2

1 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

567 kcal

Protein 20.77g

Fat 17.79g

Carbs 80.97g

Fiber 0g

Recipe preparation steps

Szpinak opłukać i wrzucić do pojemnika blendera. Dodać banana i zblendować. Dorzucić jajka, erytrol, szczyptę soli, domowy ekstrakt waniliowy (można pominąć), mleko kokosowe i ponownie zblendować. Dodać mąkę, proszek do pieczenia. Zmiksować. Smażyć na rozgrzanej patelni lekko przetartej tłuszczem.Jogurtem naturalnym polać po plackach i udekorować malinami. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alcohol	0.7 g	0.35 g
Alpha Linolenic Acid	0.04 g	0.02 g
Arginine	0.03 g	0.02 g
Ash	5.12 g	2.56 g
Beta-Cryptoxanthin	17.9 µg	8.95 µg
Beta-sitosterol	9.98 mg	4.99 mg
Boron	0.7 mg	0.35 mg
Calcium	262.04 mg	131.02 mg
Campesterol	1.05 g	0.53 g
Carbohydrate	80.97 g	40.49 g
Carotene Beta	105.68 mg	52.84 mg
Chloride	595 mg	297.5 mg
Chlorine	149.15 mg	74.57 mg
Cholesterol	321.72 mg	160.86 mg
Chromium	0.72 µg	0.36 µg
Citric acid	0.63 mg	0.32 mg
Cobalt	0.7 µg	0.35 µg
Complete Protein	0.02 g	0.01 g
Copper	0.35 mg	0.18 mg
Fat	17.79 g	8.9 g
Fatty monounsaturated	7.18 g	3.59 g
Fatty polyunsaturated	1.49 g	0.75 g
Fatty saturated	6.98 g	3.49 g
Fatty trans	0.78 g	0.39 g
Fiber	8.63 g	4.31 g
Fiber insoluble	5.38 g	2.69 g
Fiber soluble	1.6 g	0.8 g
Fluoride	0.71 mg	0.36 mg
Folate	5.89 µg	2.95 µg
Fructose	7.56 g	3.78 g
Galactose	0.7 g	0.35 g
Glicemyc Index	84.25 µg	42.12 µg
Glucose	7.49 g	3.75 g
Glutamic acid	0.01 g	0.01 g
Glutamine	0.07 g	0.04 g
Histidine	18.01 g	9.01 g
Inulin	0.7 g	0.35 g
Iodine	0.99 µg	0.5 µg
Iron	3.67 mg	1.84 mg
Isoleucine	33.63 g	16.82 g
Lactose	2.7 g	1.35 g
Leucine	60.05 g	30.03 g
Linoleic Acid	0.04 g	0.02 g
Lutein + zeaxanthin	695.16 mg	347.58 mg
Lycopene	0.86 µg	0.43 µg
Lysine	44.45 g	22.22 g
Magnesium	108.09 mg	54.05 mg
Malic acid	0.35 g	0.18 g
Maltose	0.7 g	0.35 g
Manganese	0.87 mg	0.44 mg
Methionine	9.61 g	4.81 g
Molybdenum	0.72 µg	0.36 µg
Natron	1.72 g	0.86 g
Nickel	0.7 mg	0.35 mg
Nitrate	5 mg	2.5 mg
Oleic Acid	0.01 g	0.01 g
Omega 3	0.16 g	0.08 g
Omega 6	1.21 g	0.61 g
Oxalic acid	19.41 mg	9.71 mg
Phenylalanine	33.63 g	16.82 g
Phosphorus	429.99 mg	214.99 mg
Phytosterols	12.84 mg	6.42 mg
Potassium	1293.49 mg	646.74 mg
Protein	20.77 g	10.39 g
Protein Animal	0.7 g	0.35 g
Protein Plant	0.96 g	0.48 g
Quinic acid	0.21 g	0.11 g
Retinol	233.92 µg	116.96 µg
Salt	1530.67 g	765.34 g
Selenium	34.3 µg	17.15 µg
Sodium	753.16 mg	376.58 mg
Sorbitol	0.7 g	0.35 g
Starch	39.75 g	19.88 g
Stigmasterol	0.77 g	0.39 g
Sucrose	3.58 g	1.79 g
Sugar	20.85 g	10.43 g
Sugar added	0.02 g	0.01 g
Sulfur	0.7 mg	0.35 mg
Threonine	32.42 g	16.21 g
Total sugar alcohols	5.7 g	2.85 g
Tryptophan	13.21 g	6.6 g
Valine	45.64 g	22.82 g
Vitamin A	264.82 µg	132.41 µg
Vitamin ARE	11.36 µg	5.68 µg
Vitamin B1 (Thiamin)	0.21 mg	0.11 mg
Vitamin B12 (Cobalamin)	2.7 µg	1.35 µg
Vitamin B2 (Riboflavin)	0.87 mg	0.44 mg
Vitamin B3 (Niacin)	1.96 mg	0.98 mg
Vitamin B4 (Choline)	261.45 mg	130.73 mg
Vitamin B5 (Pantothenic acid)	0.51 mg	0.26 mg
Vitamin B6 (Pyridoxine)	0.68 mg	0.34 mg
Vitamin B7 (Biotin)	0.7 mg	0.35 mg
Vitamin B9 (Folate)	85.85 µg	42.93 µg
Vitamin C (Ascorbic acid)	38.87 mg	19.44 mg
Vitamin D	2.2 µg	1.1 µg
Vitamin D3	1.46 µg	0.73 µg
Vitamin E	1.49 mg	0.75 mg
Vitamin K	26.18 µg	13.09 µg
Water	258.78 g	129.39 g
Xylitol	5.7 g	2.85 g
Zinc	2.57 mg	1.29 mg