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Wheat Grains, Sprouts

g Wheat Grains Wheat
130 KCAL KCAL / 100g
9g Protein
0.6g Fat
22.1g Carbohydrates
Wheat Grains Wheat

Wheat Grains, Sprouts

Nutri-Score: A (-12)

130 KCAL / 100g
9g Protein
0.6g Fat
22.1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.3 g
Calcium 29 mg
Carbohydrate 22.1 g
Chlorine 30 mg
Cholesterol 1 mg
Copper 0.36 mg
Fat 0.6 g
Fatty monounsaturated 0.12 g
Fatty polyunsaturated 0.24 g
Fatty saturated 0.07 g
Fiber 3 g
Fiber insoluble 2 g
Fiber soluble 1 g
Glutamine 0.5 g
Iron 2.9 mg
Leucine 0.6 g
Lysine 0.3 g
Magnesium 43 mg
Manganese 0.51 mg
Omega 3 0.05 g
Omega 6 0.22 g
Phosphorus 156 mg
Potassium 292 mg
Protein 9 g
Salt 0.02 g
Selenium 0.7 µg
Sodium 9 mg
Sucrose 0.8 g
Sugar 2.1 g
Vitamin A 5 µg
Vitamin B1 (Thiamin) 0.23 mg
Vitamin B2 (Riboflavin) 0.13 mg
Vitamin B3 (Niacin) 1.1 mg
Vitamin B6 (Pyridoxine) 0.19 mg
Vitamin B9 (Folate) 28 µg
Vitamin C (Ascorbic acid) 17 mg
Vitamin D 1 µg
Vitamin E 0.4 mg
Vitamin K 2.5 µg
Water 66 g
Zinc 1.52 mg

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Light salad with rice and yogurt sauce

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