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Rye Bread
Whole Grains
Swiss Cuisine
Walliser Rye Bread
210
KCAL / 100g
7.6g
Protein
1g
Fat
42.6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 7.6 g |
| Fiber | 5.2 g |
| Fiber insoluble | 3.64 g |
| Fiber soluble | 1.56 g |
| Chlorine | 900 mg |
| Cholesterol | 1 mg |
| Sugar | 3.4 g |
| Zinc | 2.2 mg |
| Phosphorus | 220 mg |
| Glicemyc Index | 50 µg |
| Iodine | 3 µg |
| Kcal | 205 kcal |
| KJ | 858 kJ |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.5 g |
| Lysine | 0.3 g |
| Magnesium | 53 mg |
| Manganese | 1.2 mg |
| Copper | 0.2 mg |
| Natron | 570 g |
| Omega 3 | 0.06 g |
| Omega 6 | 0.44 g |
| Ash | 1.8 g |
| Potassium | 128 mg |
| Selenium | 2.3 µg |
| Starch | 39.2 g |
| Sodium | 570 mg |
| Salt | 1.4 g |
| Fat | 1 g |
| Calcium | 20 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.19 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 1.28 mg |
| Vitamin B5 (Pantothenic acid) | 0.56 mg |
| Vitamin B6 (Pyridoxine) | 0.21 mg |
| Vitamin B9 (Folate) | 32.7 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1.9 mg |
| Vitamin K | 250 µg |
| Water | 40.6 g |
| Carbohydrate | 42.6 g |
| Iron | 2.1 mg |