189
views
Sesame Seeds
Whole Seeds
Healthy Fats
Undamaged Sesame Seeds
593
KCAL / 100g
23.1g
Protein
53.8g
Fat
4g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.93 g |
| Arginine | 2.86 g |
| Beta-Glucan | 0.1 g |
| Beta-sitosterol | 220 mg |
| Protein | 23.1 g |
| Fiber | 11.8 g |
| Fiber insoluble | 10.7 g |
| Fiber soluble | 1.1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 10 mg |
| Cholesterol | 1 mg |
| Sugar | 1.2 g |
| Sugar added | 1 g |
| Zinc | 5.5 mg |
| Cysteine | 0.34 g |
| Cystine | 0.35 g |
| Phenylalanine | 1.03 g |
| Phytosterols | 414 mg |
| Phosphorus | 620 mg |
| Fructose | 0.1 g |
| Glycine | 1.33 g |
| Glucose | 0.1 g |
| Histidine | 0.56 g |
| Isoleucine | 0.86 g |
| Kcal | 631 kcal |
| Campesterol | 100 g |
| KJ | 2639 kJ |
| Aspartic acid | 1.94 g |
| Glutamic acid | 4.23 g |
| Oxalic acid | 1.4 mg |
| Fatty monounsaturated | 19.4 g |
| Fatty saturated | 7.4 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 21.1 g |
| Leucine | 1.65 g |
| Lignin | 0.1 g |
| Lysine | 0.68 g |
| Magnesium | 330 mg |
| Manganese | 2.46 mg |
| Methionine | 0.53 g |
| Copper | 1.46 mg |
| Natron | 1 g |
| Omega 3 | 0.3 g |
| Omega 6 | 20.8 g |
| Ash | 5.2 g |
| Potassium | 468 mg |
| Proline | 0.82 g |
| Sucrose | 1 g |
| Selenium | 20 µg |
| Serine | 1.04 g |
| Starch | 2.8 g |
| Stigmasterol | 60 g |
| Sodium | 11 mg |
| Salt | 0.03 g |
| Threonine | 0.78 g |
| Tryptophan | 0.35 g |
| Tyrosine | 0.71 g |
| Fat | 53.8 g |
| Valine | 1.02 g |
| Calcium | 930 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.75 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.22 mg |
| Vitamin B3 (Niacin) | 4.61 mg |
| Vitamin B4 (Choline) | 25.6 mg |
| Vitamin B5 (Pantothenic acid) | 0.34 mg |
| Vitamin B6 (Pyridoxine) | 0.34 mg |
| Vitamin B7 (Biotin) | 19.8 mg |
| Vitamin B9 (Folate) | 171 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 9.7 mg |
| Vitamin K | 500 µg |
| Water | 4.3 g |
| Carbohydrate | 4 g |
| Iron | 7.7 mg |