Taboule, Prepared (with Bulgur)
g
Bulgur
105 KCAL
KCAL / 100g
2.3g
Protein
5.5g
Fat
11.5g
Carbohydrates
Bulgur
Taboule, Prepared (with Bulgur)
105
KCAL / 100g
2.3g
Protein
5.5g
Fat
11.5g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 1.2 g |
| Calcium | 19 mg |
| Carbohydrate | 11.5 g |
| Carotene Beta | 184 mg |
| Chlorine | 250 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Copper | 0.08 mg |
| Dietary Fiber | 2.2 g |
| Fat | 5.5 g |
| Fatty monounsaturated | 3.9 g |
| Fatty polyunsaturated | 0.5 g |
| Fatty saturated | 0.7 g |
| Fatty trans | 1 g |
| Fiber insoluble | 1.65 g |
| Fiber soluble | 0.55 g |
| Fructose | 0.55 g |
| Glicemyc Index | 46 µg |
| Glucose | 0.55 g |
| Iodine | 2.1 µg |
| Iron | 0.8 mg |
| Lutein + zeaxanthin | 150 mg |
| Lycopene | 1 µg |
| Magnesium | 22 mg |
| Manganese | 0.3 mg |
| Molybdenum | 5 µg |
| Natron | 150 g |
| Omega 3 | 0.1 g |
| Omega 6 | 0.3 g |
| Phosphorus | 71 mg |
| Potassium | 100 mg |
| Protein | 2.3 g |
| Protein Plant | 2.3 g |
| Salt | 0.4 g |
| Selenium | 1.2 µg |
| Sodium | 10 mg |
| Starch | 10.4 g |
| Sugar | 1.1 g |
| Sugar added | 1 g |
| Tocopherol beta | 0.02 mg |
| Tocopherol gamma | 0.4 mg |
| Vitamin A | 15 µg |
| Vitamin ARE | 31 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 (Cobalamin) | 0.1 µg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.95 mg |
| Vitamin B5 (Pantothenic acid) | 0.25 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg |
| Vitamin B7 (Biotin) | 1.5 mg |
| Vitamin B9 (Folate) | 21.3 µg |
| Vitamin C (Ascorbic acid) | 9.1 mg |
| Vitamin D | 0.2 µg |
| Vitamin D3 | 0.2 µg |
| Vitamin E | 0.8 mg |
| Vitamin K | 150 µg |
| Water | 78 g |
| Zinc | 0.5 mg |
