Tzatziki Sauce: 80 kcal, Protein 3g, Carbs 5.9g | Diets Premium Skip to main content
Tzatziki Sauce
1 / 1
1 zdjęcie
1091

Tzatziki Sauce

Base: 100g Sauce
87 KCAL KCAL / 100g
3g Protein
5.7g Fat
5.9g Carbohydrates

AI Voice

Listen to the article content live

PROFIL ODŻYWCZY & BIOAKTYWNOŚĆ

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

SKŁADNIK

Ash

1.5 g
SKŁADNIK 13% RDA

Calcium

100 mg
SKŁADNIK 2% RDA

Carbohydrate

5.9 g
SKŁADNIK

Cholesterol

10 mg
SKŁADNIK 8% RDA

Fat

5.7 g
SKŁADNIK

Fatty monounsaturated

3.2 g
SKŁADNIK

Fatty polyunsaturated

0.6 g
SKŁADNIK

Fatty saturated

1.5 g
SKŁADNIK 2% RDA

Fiber

0.4 g
SKŁADNIK 2% RDA

Iron

0.3 mg
SKŁADNIK

Lactose

2.5 g
SKŁADNIK 6% RDA

Potassium

120 mg
SKŁADNIK 6% RDA

Protein

3 g
SKŁADNIK

Salt

1.2 g
SKŁADNIK 24% RDA

Sodium

480 mg
SKŁADNIK 7% RDA

Sugar

3.5 g
SKŁADNIK 3% RDA

Vitamin A

20 µg
SKŁADNIK

Vitamin C (Ascorbic acid)

2 mg
SKŁADNIK

Water

83 g
Culinary Matches

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Pork Tenderloin with Broccoli
Pork Tenderloin
Pork Tenderloin with Broccoli
603 kcal
B: 146g • T: 162g • W: 295g
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

The curry spice composition: a comprehensive breakdown of its constituent ingredients, potential health benefits, and a step-by-step guide to crafting an authentic curry sauce at home
Sauce
The curry spice composition: a comprehensive breakdown of its constituent ingredients, potential health benefits, and a step-by-step guide to crafting an authentic curry sauce at home
⏱ 4 min czytania
#Sauce #Curry
Confrontation of the most popular mayonnaises – ascertain what you are consuming!
Eggs
Confrontation of the most popular mayonnaises – ascertain what you are consuming!
⏱ 8 min czytania
#Eggs #Pasta
Wild marjoram essential oil – therapeutic applications, usage restrictions, and recommended dosing protocols
Culinary Spice
Wild marjoram essential oil – therapeutic applications, usage restrictions, and recommended dosing protocols
⏱ 4 min czytania
#Culinary Spice #Mediterranean
Balsamic vinegar: key characteristics, culinary applications, and verified recipe formulations
Distilled Spirits
Balsamic vinegar: key characteristics, culinary applications, and verified recipe formulations
⏱ 4 min czytania
#Distilled Spirits #Fruit-based Desserts
Decoding ketchup ingredients: how to identify the most health-conscious option and which components to strictly avoid on labels
Balanced Diet
Decoding ketchup ingredients: how to identify the most health-conscious option and which components to strictly avoid on labels
⏱ 2 min czytania
#Balanced Diet #Condiment
Homemade mayonnaise: classic recipe, low-calorie variation, and plant-based alternatives – a comprehensive culinary guide
Home-Prepared Minimal-Processed Foods
Homemade mayonnaise: classic recipe, low-calorie variation, and plant-based alternatives – a comprehensive culinary guide
⏱ 4 min czytania 📚 Home-prepared Minimal-processed Foods
#Plant-based Substitutes #European Cuisine
Lovage – medicinal properties, seeds, and root. Homemade tincture and its health benefits
Functional Foods
Lovage – medicinal properties, seeds, and root. Homemade tincture and its health benefits
⏱ 3 min czytania 📚 Functional Foods
#Anti-inflammatory #Herbal Medicine
How French women maintain their perfect figure: The secret to their healthy lifestyle
Healthy Lifestyle
How French women maintain their perfect figure: The secret to their healthy lifestyle
⏱ 2 min czytania
#Healthy Lifestyle #Healthy

Share